Winter sport conditioning program continues into 2019 at Well Being
CARSON CITY — By Popular Demand Well Being Massage and Functional Fitness will continue to run its Winter Sport Conditioning Program for two more separate 3-week sessions. The winter season is rocking. Will you be? Lock in your best season of skiing, trekking, snow-boarding and snow mobiling ever and ensure yourself that when the snow calls you, your fitness level will not let you down.
The first 3 week session starts Tuesday, Jan. 15, 2019. After a one week break, the second 3 week session will begin on Tuesday, Feb. 12, 2019. Training days and times include the following:
Tuesday and Thursday evenings at 5:30 p.m.
Saturday mornings at 9 a.m.
Can’t make one of the scheduled classes? Simply want one more training day? Come to our Flex Friday Class on us! Fridays at 5:30 p.m.
Cost for each 3 week session is $135. (buy both up front before Jan. 4 and only pay $255)
The program is designed for men and women of all ages looking for a challenge, and an opportunity to improve strength and endurance for a great season on your skis, board, snow shoes, snow mobile, etc.
We use a circuit format of 10 to 15 exercise stations that will challenge the participants muscle endurance, core, and cardio fitness, and improve their dynamic agility and balance.
The coaches are experienced snow sport professionals and choose and design exercise sequences that transfer directly to the demands of the sport or activity on the snow. Besides the sport related benefits, participants may also experience improved resistance to flu and cold symptoms, reduced risk of injury, and improved stability and balance when exposed to icy or slippery environments.
Well Being (Massage and Functional Fitness) offers personal training, a variety of fitness classes, obstacle course training, and therapeutic massage in a private fitness studio, located at 1851 S Roop St. (Suite 145) Carson City, NV.
Class space for the program is limited. Contact Brad Paula at (775) 546-3414 or visit http://www.carsoncityfitness.com/winter-sports-conditioning-program.php for more information and to register.
Don’t "Hope" that you will be stronger and fitter. Plan on it.
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