personal training
Well Being offering online fitness classes
Submitted by admin on Mon, 04/06/2020 - 5:23pm
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Repeats every week every Monday and every Tuesday and every Wednesday and every Thursday and every Friday until Mon Aug 31 2020 .
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August 31, 2020 (All day) Well Being has closed its doors to walk-in traffic like many small business in the state. But we have continued to offer services on-line for our members and area residents. We are running classes every weekday (see schedule below) online that you can join via the very easy to use app called “ZOOM”.
Why Your Group Exercise Class Might Not Be Right for You
Submitted by Carson Now Reader on Sat, 02/29/2020 - 1:16pm
Unless you live under a rock you are certainly aware that exercise is an important part of a healthy lifestyle. Despite that only 30% of the US population is currently achieving the daily recommended amount of physical activity. You may not be aware though that most fitness centers report losing approximately 50% of their members each year. Elite gyms will attempt to mitigate the loss of their members by offering programs that encourage attendance and a sense of community at their facility, such as group exercise classes. These elite gyms will still see losses of approximately 30% of their members yearly.
Local Personal Training Studio is looking for candidates to participate in Weight Workshops
Submitted by Kelsey Penrose on Fri, 06/28/2019 - 10:21amEvent Date:
July 6, 2019 (All day)
The owner of 6Weekworkout studio, Colleen Bannister, believes taking an inside out approach in which the focus is behavioral changes and paradigm shifts rather then just jumping into a workout and diet plan is the answer for those struggling with obesity.
Bannister says many who have drastic surgeries or who have focused only on diet and exercise lose a significant amount of weight only to regain it later and sometimes put on additional weight.
What's happening around Carson City on Tuesday, Feb. 26
Submitted by Jeff Munson on Mon, 02/25/2019 - 9:22pm
Hello Carson City as we head into Tuesday, Feb. 26, 2019 with the force of Monday's wind. Well, what can we say about what's ahead weather wise other than rain is likely down here in the valley but up at Lake Tahoe is another story. The Sierra once again braces for another series of winter storms that are expected to bring several feet of snow, again, through Thursday. Traveling in the mountains isn't advised but if you must, check in with NVRoads.com for the latest updates.
What's happening around Carson City on Tuesday, Feb. 19
Submitted by Jeff Munson on Tue, 02/19/2019 - 9:07am
Good morning Carson City and welcome to Tuesday, Feb. 19, 2019. With the long holiday weekend behind us, the week ahead looks to be busy indeed weather wise. Enjoy the sunshine today as another weather system will move into the Carson City and Lake Tahoe regions by Wednesday.
Personal Trainer Certification offered through Western Nevada College
Submitted by Carson Now Reader on Tue, 02/12/2019 - 12:39pm
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February 19, 2019 - 4:00pm In partnership with the World Instructor Training Schools, Western Nevada College’s Continuing Education department is offering a new 10-week personal trainer certification course, preparing students for their national certifying exams and combining lecture with practical experience.
What's happening around Carson City this Tuesday, Feb. 12
Submitted by Jeff Munson on Mon, 02/11/2019 - 10:45pm
Good day Carson City and welcome to Tuesday, Jan. 12, 2019. We're looking at partly sunny skies today with a high of 41, followed by gusty winds and the chance of rain and snow overnight into Wednesday, lasting through at least Thursday.
Winter Conditioning and Obstacle Course Training
Submitted by Carson Now Reader on Thu, 02/07/2019 - 11:50am
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Repeats every week until Sat Mar 02 2019 .
February 12, 2019 - 5:30pm
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February 19, 2019 - 5:30pm
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February 26, 2019 - 5:30pm Get fit for your Winter Sports and Obstacle Course Racing Events at Well Being Massage and Functional Fitness. All winter sport and obstacle course enthusiasts in the area are invited to participate. The three-week program starts Tuesday, February 12, 2019.
Winter sport conditioning program continues into 2019 at Well Being
Submitted by Carson Now Reader on Wed, 12/26/2018 - 1:27pm
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Repeats every week until Sat Mar 02 2019 .
January 15, 2019 - 5:30pm
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January 22, 2019 - 5:30pm
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January 29, 2019 - 5:30pm
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February 5, 2019 - 5:30pm
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February 12, 2019 - 5:30pm
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February 19, 2019 - 5:30pm
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February 26, 2019 - 5:30pm CARSON CITY — By Popular Demand Well Being Massage and Functional Fitness will continue to run its Winter Sport Conditioning Program for two more separate 3-week sessions. The winter season is rocking. Will you be? Lock in your best season of skiing, trekking, snow-boarding and snow mobiling ever and ensure yourself that when the snow calls you, your fitness level will not let you down.
Winter Sport Conditioning Program at Well Being
Submitted by Carson Now Reader on Thu, 11/29/2018 - 6:05am
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Repeats every week every Thursday until Thu Dec 13 2018 .
November 29, 2018 - 5:30pm
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December 6, 2018 - 5:30pm
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December 13, 2018 - 5:30pm CARSON CITY — Get fit for your Winter Sports and Activities. Well Being (Massage and Functional Fitness) hosts its second Winter Sport and Activity Conditioning Program this year. All winter sport and activity enthusiasts in the area are invited to participate.
The three week program began Monday, Nov. 26, 2018. Training days and times include the following:
— Monday, Wednesday, and Saturday mornings at 9:00 a.m.
— Tuesday and Thursday evenings at 5:30 p.m.
Winter Sport Conditioning Program at Well Being
Submitted by Carson Now Reader on Sun, 11/18/2018 - 10:38pm
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Repeats every week until Tue Dec 18 2018 .
November 27, 2018 (All day)
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December 4, 2018 (All day)
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December 11, 2018 (All day)
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December 18, 2018 (All day) CARSON CITY — Get fit for your Winter Sports and Activities! Well Being (Massage and Functional Fitness) hosts its second Winter Sport and Activity Conditioning Program this year. All winter sport and activity enthusiasts in the area are invited to participate. The three week program starts Monday, November 26th, 2018. Training days and times include the following:
Tazmanian Boxing Club cuts ribbon on new Carson City location
Submitted by Brett Fisher on Sat, 11/10/2018 - 2:11pm
In a strong showing of community support, Tazmanian Boxing Club owner Francisco Rodriguez cut the ribbon to his gym's new 8,000 square-foot fitness facility Saturday morning with the help of family, friends, the Carson City Chamber of Commerce and Carson City Board of Supervisors.
Winter Sport Conditioning Program
Submitted by Carson Now Reader on Sun, 10/28/2018 - 9:50pm
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Repeats every 7 days every Tuesday until Tue Nov 13 2018 .
October 30, 2018 (All day) Carson City Nevada - Winter sports and activities are on the horizon! Join us at Well Being (Massage and Functional Fitness) and prepare your body for success. Our Winter Conditioning Program starts on October 29. Two separate 3 week programs are offered w/a one week break (Thanksgiving) between the two.
We focus on strength, dynamic balance and stability, and muscular endurance (yes, that means cardio!) as they relate to winter sports and activities like snow-mobile excursions, snow shoeing, skiing and snowboarding, and all the Nordic and back country activities on your list.
Well Being Massage and Functional Fitness celebrates new Carson City location
Submitted by Brett Fisher on Sat, 10/06/2018 - 11:50am
Well Being Massage and Functional Fitness in Carson City celebrated its grand re-opening Saturday morning with a ribbon-cutting ceremony attended by Carson City Mayor Bob Crowell, Carson City Supervisor Lori Bagwell and members of the Carson City Chamber of Commerce.
Well Being celebrating grand opening with a 5K Fun Run/Walk
Submitted by Carson Now Reader on Mon, 10/01/2018 - 4:24pm
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October 6, 2018 - 8:00am WELL BEING Massage and Functional Fitness (http://www.carsoncityfitness.com) is celebrating its new location at 1851 S Roop St, #145 in Grand Opening Style on SATURDAY October 6th, from 8 am until 1 pm. The business is owned and run by Brad and Alina Paula and offers a complete health and fitness experience including massage, personal training, group classes, obstacle course and other specialty training programs, and nutritional coaching. The couple has been in business in Carson City for four years but only (since the first of the year) recently at their new space.
What's happening around Carson City on Saturday, Sept. 29
Submitted by Brett Fisher on Fri, 09/28/2018 - 8:42pm
Saturday is recognized nationwide as National Ghost Hunting Day as well as Nevada Public Lands Day statewide. Odd as it may seem, the two can be combined at haunts around Nevada.
Carson City Boxing Club Zumbathon, come support the kids in our community!
Submitted by Carson Now Reader on Fri, 09/21/2018 - 8:49am
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Repeats every 2 days until Sun Sep 30 2018 .
September 29, 2018 - 1:00pm Carson City Boxing Club is hosting a Zumbathon, Saturday, Sept 29 from 1-3 p.m. at 3579 U.S. Highway 50 East, Suite 219, in Carson City.
There is a $5 entry fee. All the proceeds will benefit the kids in our community.
There will be Zumba, in which all participants are welcome. We will have some sparring to watch, personal training and some testimonials. There will be a raffle, silent auction, some local vendors, and our local Yogurt Beach vendor.
Tazmanian Boxing Club moves to new location in Carson City
Submitted by Brett Fisher on Sat, 08/04/2018 - 2:57pm
Tazmanian Boxing Club, which has distinguished itself over past few years as more than a boxing gym, has moved to a new and much larger location at 3737 North Carson Street in Carson City.
Concert Under the Stars 2017 to feature generous donations for annual auction
Submitted by editor on Sun, 06/18/2017 - 2:20pmEvent Date:
July 12, 2017 (All day)
The live auction has become an integral and fun part of every evening during Concert Under the Stars, A Benefit for The Greenhouse Project, presenting The Family Stone, Lydia Pense and Cold Blood, Wednesday, July 12 at Brewery Arts Center, Carson City.
28-Day Beachbody Slimdown
Submitted by Carson Now Reader on Wed, 04/19/2017 - 10:49am
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May 1, 2017 (All day) Lose 10-15 pounds and Tone up in a private 10,000 square foot gym right before Summer. Starts May 1-27th. Metabolic Strength Training in a small group (6-8 people max per group) personal training setting. Nine different time slots available, three-days a week. Some experience working out. You get cutting edge workouts, nutrition, accountability, support and guidance. Get your strength and confidence back! Call (775) 450-4556 to sign up.
The Change Place to Hold Nutritional Workshop 'The Sweet and Healthy Truth'
Submitted by editor on Tue, 04/18/2017 - 10:53amEvent Date:
April 22, 2017 - 9:00am
Got a serious sweet tooth? Crave junk food? If so, The Change Place in Carson City can help. The public is invited to attend The Sweet and Healthy Truth, a free workshop on Saturday, April 22 from 9 to 11 a.m.
Certified Nutritional Counselor Michelle Malchow will lead the workshop, which will focus on how a plant based diet can reduce sugar cravings and improve your health. Attendees will find out how easy it is to eat a plant based diet and not only survive, but truly thrive. This inspiring talk will have you rethinking how you eat.
I Love Carson City’s Weekend Event Summary: March 25 - 26
Submitted by Danielle Cook on Fri, 03/24/2017 - 6:27pmEvent Date:
March 25, 2017 (All day)
March 26, 2017 (All day)
Spring has sprung, but apparently Mother Nature didn’t get the memo. Join the Carson Victory Rollers at the Carson Mall and take part in an indoor wine walk and rummage sale. Help Hot Spot Yoga and Fitness for Life celebrate their grand opening with free classes, health vendors, a 5K run, and more. Hit the dance floor with the High Sierra Swing Dance Club; their monthly dance party is held in the Grand Ballroom of the Brewery Arts Center. Keep reading and learn what else is offered in Carson City and beyond this weekend.
SATURDAY:
The Change Place celebrates grand opening in Carson City
Submitted by Brett Fisher on Tue, 11/15/2016 - 8:57pm
The Change Place in Carson City is no ordinary gym. In fact, it’s not a gym at all, said Don Kuhl, who co-owns the business with his wife, Sherry Newsom.
While there is gym equipment aplenty, aerobics, yoga, meditation, massage therapy, personal training and motivational conversations happen here, too.
Strength plus conditioning equals ready for winter
Submitted by Carson Now Reader on Thu, 09/22/2016 - 9:44am
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October 17, 2016 (All day) Well Being (Massage and Functional Fitness) is now accepting enrollees in its Winter Sport and Activity Conditioning Program.
Avoid injury and improve your strength and fitness for on and off the slopes. All winter sport enthusiasts in the area are invited to participate.
The program starts Monday, Oct. 17, 2016.
Receive personalized training and guidance at very affordable pricing: Approximately $15 per 50 minute session.
Project Pink: Carson Tahoe hospital hosts May 12 breast health event
Submitted by editor on Thu, 04/28/2016 - 12:24pmEvent Date:
May 12, 2016 - 4:30pm
Carson Tahoe Health is encouraging women with a family history of breast cancer to be proactive about their breast health by attending the Cancer Center’s annual Project Pink event. A woman’s risk of breast cancer doubles if she has a close relative (mother, sister, or daughter) who has been diagnosed with the disease.
Train Like a Mudder! (And Conquer a Tough Mudder Interdisciplinary Obstacle Event)
Submitted by Carson Now Reader on Sun, 02/21/2016 - 11:38pm
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Repeats every 2 days on March every Tuesday until Mon Jun 06 2016 .
March 14, 2016 (All day)
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March 15, 2016 (All day)
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March 29, 2016 (All day) Well Being (Massage and Functional Fitness) is now accepting enrollees in their Tough Mudder Training Program. Anyone interested in obstacle course and endurance fitness events are invited to participate. Program starts Tuesday, March 14, 2016.
Carson City massage and fitness center launches June 16 Boomers’ Bootcamp
Submitted by editor on Tue, 06/09/2015 - 3:38pmWell Being Massage and Functional Fitness in Carson City will launch its next Boomers’ Bootcamp on June 16. The eight week summer program is designed for men and women ages 50 and up who look for a challenge and a plan to take their fitness to the next level.
Carson Tahoe's Project Pink: Empowering and Educating Women on Breast Health May 7, 2015:
Submitted by Carson Now Reader on Fri, 05/01/2015 - 7:06am
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May 7, 2015 - 4:00pm Carson Tahoe offers a special opportunity for women with a family history of breast cancer to learn about genetic risks and proactive steps to protect against the disease on May 7 at the Carson Tahoe Cancer Center.
Project Pink will be held on Thursday, May 7, 2015 at the Carson Tahoe Cancer Center, located at 1535 Medical Parkway in North Carson City from 4 p.m. to 6 p.m. Light hors d’oeuvres will be provided. Admission is free and space is limited, so please secure your spot in advance: Call (775) 445-7500 to RSVP. Come with questions and leave with empowerment, knowledge and hope.
Empowering and Educating Women on Breast Health, Carson Tahoe Health Announces Project Pink Event
Submitted by Carson Now Reader on Tue, 04/28/2015 - 2:26pm
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May 7, 2015 - 4:00pm Carson Tahoe offers a special opportunity for women with a family history of breast cancer to learn about genetic risks and proactive steps to protect against the disease.
With Mother’s Day coming up on May 10, Carson Tahoe Health is encouraging women with a family history of breast cancer to be proactive about their breast health by attending their annual event, Project Pink. A woman’s risk of breast cancer doubles if she has a close relative (mother, sister, or daughter) who has been diagnosed with the disease.
'Train Like A Mudder' fitness program begins in Carson City
Submitted by Jeff Munson on Tue, 03/10/2015 - 4:32pm
Well Being-Massage and Functional Fitness will kick off their new “Train Like A Mudder” program Saturday, March 14, in Carson City with classes beginning Monday.
The program, offered for six weeks or 12 weeks, is designed for those participating in the Tough Mudder event at Lake Tahoe, June 13-14, and features exercises that are designed to train for specific obstacles in the popular race.
