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Health & Wellness

Love Shouldn’t Hurt – Recognize the Signs of Dating Violence

This month, Get Healthy articles have been focusing on love – loving your heart, celebrating Valentine’s Day, and sexual health. But what happens when love isn’t what it’s supposed to be? What if violence is involved and someone is at risk for physical or psychological harm? Since February is Teen Dating Violence Awareness Month, this column will bring attention to some of the warning signs of dating violence, and highlight some of the resources in our community that are there to help victims of abusive or controlling relationships.

Lake Tahoe doctor Terrence Orr part of Olympic athlete care team

Sochi, Russia is next on the list for orthopedic surgeon, Terrence Orr's medical volunteerism. As a physician with Tahoe Orthopedic & Sports Medicine, he will be previewing the future site of the 2014 Winter Olympic Games as part of his role as Head Team Physician for the United States Men's Alpine Ski Team — a position he has held since 1999.

Carson City restaurant inspections for Feb. 15

See the full inspection reports below:

Nevada Health Centers Receives $100,000 For Mobile Mammography Unit from the National Breast Cancer Foundation

Media Contact:
Paula Guzman, Development Coordinator
Office: 775. 887.1590 Mobile: 775.224.7414
Fax: 775.887.7047

Immediate Release
February 13, 2012
Nevada Health Centers Receives $100,000
For Mobile Mammography Unit from the National Breast Cancer Foundation

Carson City restaurant inspections

Read the full report below:

Family doctor: Thank you and farewell

After more than 33 years of practicing family medicine in Carson City, it is time for me to close my practice. I have appreciated the warmth and friendship that my patients and this community have provided to both me and my family. It has been a pleasure to be considered part of each and every patient's family, in the good times as well as in the bad times.
...

Carson City restaurant inspections for Feb. 1

Inspection reports of Carson City restaurants:

February is the month to think about the health of your heart

Cardiovascular disease is the number one killer of men and women in the United States – more than cancer, accidents, and communicable diseases.

Each year, nearly one in four deaths is caused by heart disease, but luckily, this is something we can all work together to change. There are many risk factors for heart disease: high cholesterol, high blood pressure, diabetes, cigarette smoking, overweight and obesity, poor diet, physical inactivity and alcohol use. Many of these risk factors can be modified or eliminated by choosing to lead a healthy lifestyle.

Free Wellness Seminar

Event Date: 
February 11, 2012 - 11:00am

Join Certified Wellness Coach with over 15 years experience in the weight loss industry, for an informative and fun hour of how to make a wellness plan for 2012! Learn weight loss tips and ideas, how to keep your motivation,raffle prizes and fun!
Also learn how to start your own 10 week wellness program.
Saturday February 11th 11:00AM -12:00PM
Anytime Fitness 4530 South Carson St. Carson City

Email me with any questions. healthyone2012@aol.com

Things are blooming in the CHS Greenhouse

Tomatoes, bell peppers, cucumbers, and lettuce. All of this produce can be seen at this very moment poking their little green leafy heads out of the soil in CHS's brand new greenhouse, located right near the tennis courts. The greenhouse had its grand opening on Dec. 16, 2011 and since then, the plants have been growing steadily.
...

Carson City restaurant inspections for Jan. 25

Health inspections of Carson City restaurants:

Nevada gets "F" in efforts to prevent smoking

CARSON CITY — Nevada and 42 other states scored an "F" grade for failing to finance tobacco prevention and control programs at the needed levels, according to the American Lung Association.

In its annual report card, the association downgraded Nevada for becoming the first state in 2011 to partially roll back a statewide smoking law.
...

Carson City restaurant inspections for Jan. 18

Health inspection reports of local restaurants:

Beauty, Health and Wellness fair at Carson Mall

Event Date: 
January 18, 2012 - 1:00pm

The Carson City Chamber of Commerce is sponsoring Beauty, Health and Wellness fair at the Carson Mall, Jan. 18 from 1-5 p.m. The Chamber's monthly mixer will follow at 5 p.m.

Proactively Pursuing the Health of Our Community in 2012

The New Year has always been the perfect time to reflect and look ahead with a fresh perspective. As the primary wellness provider for the South Lake Tahoe area, I would like to address questions you may have about the future of healthcare and what Barton Health has planned for 2012 and beyond.

Eating away at cancer

In the nearly six years since she was diagnosed with cancer in the lymph system, Susan Sutton has learned to rely on food to heal her body.
...

District upgrades bus stops at South Lake Tahoe

The operator of BlueGo, the South Lake Tahoe area public transportation system, has installed four new bus shelters and will put up three more in spring to provide riders safety, convenience and comfort.

Carson City restaurant inspections for Jan. 11

Inspection reports of Carson City restaurants:

Carson City restaurant inspections for Jan. 4

Inspection reports for Carson City restaurants:

Get Healthy Carson City: Make the New Year Tobacco Free!

Twenty percent of adults in Nevada said they smoke, but of those, 40 percent say they have considered quitting or would like to take action to quit smoking. The New Year brings a chance to act on the desire to quit. Why not make your health a priority this year and resolve to quit smoking?

Carson City restaurant inspections for Dec. 28

Health inspection reports for Carson City restaurants:

Carson City restaurant inspections for Dec. 21

Health inspections of Carson City restaurants:

Fitness on the Wire: Cold Weather Muscles

CARSON CITY, Nev. — Cold weather exercise has its drawbacks. Some of the drawbacks are mental. But a lot of them are physical. Cold stiff muscles don’t lend themselves to quick fitness and sports moves. A person’s range of motion also takes a big dip when it’s cold.

The human body functions best within a very narrow range of outside temperature, usually between 65 and 75 degrees with a humidity reading of about 45 percent. The further you get from this ideal temperature range, the harder it becomes for your body to compensate.

Greenhouse Project ribbon cutting video

Ceremony marks opening of Greenhouse Project

Video below the fold:

Get Healthy Carson City: Health Tips for a Happy Holiday Season

The holidays are happier if you are well and healthy to celebrate. Follow these tips to keep your season merry and bright!

1. Wash hands often to keep yourself from spreading germs and getting sick. The holiday season is one of socializing, parties, and spending time with loved ones – and of sharing germs and illness. Wash your hands thoroughly with soap and clean running water for at least 20 seconds. Hand sanitizer is a good alternative if you can’t get to a sink.

Carson City restaurant inspections for Dec. 13

Restaurant inspections conducted by the Carson City Health and Human Services Environmental Health Division:

Break a sweat, help a local kid for Christmas

Local fitness center Carson City CrossFit is hoping the community will exercise some goodwill this weekend.

After reading in the newspaper about a fundraising shortfall for the Holiday with a Hero program, which provides a shopping spree for children in need, co-owner Jill Larson wanted to help.

One Too Many - Childhood Hunger in Northern Nevada

Everyday innocent children in Northern Nevada go to bed hungry. Food For Thought provides food for hungry school children over the weekends and during the summer months. Many of these children live right here in Carson City, our friends and neighbors.

You can help - One person can make a difference. One hungry child is one too many.

Thanks for watching and Merry Christmas!

Carson City restaurant inspections for Dec. 7

Health inspections for area restaurants:

Get Healthy Carson City: Got a flu shot?

The holidays are approaching. Have you gotten a flu shot? Carson City Health and Human Services encourages everyone who has not yet been vaccinated to protect themselves and their loved ones during the holiday season by getting a flu shot. National Influenza Vaccination Week, Dec. 4-10, is a great opportunity to remind people that flu shots are beneficial and effective even if they are received in December and January.

Celebrate World AIDS Day with a FREE HIV Test

Carson City Health and Human Services encourages everyone to learn their HIV status today as the Health Department will join thousands of other healthcare providers and clinics across the country to celebrate World AIDS Day.

While low-cost HIV testing is always available at the health clinic on Long Street, testing will be offered for FREE today, Thursday, December 1. No appointment is necessary and the free testing will be available from 9-11 a.m. and 1-4:30 p.m.

Turkey Time

Thanksgiving is a time when good nutritional habits are broken. Sweets and foods with high fat content and of course the fitness structure that flies out the window when your guests walk in. Everywhere you turn you are inundated with food ads. All your extra time is spent in the kitchen cooking or in the grocery store buying more food. Most people over-buy on Thanksgiving and over-eat.

Free Flu Shots for Food

Carson City Health and Human Services is collecting food donations for its annual Homeless Christmas. From November 15 through December 9, donate 2 cans of food and receive a voucher for a free flu shot or nasal spray vaccine, redeemable during our regularly scheduled immunization hours on Thursdays.

Celebrity Chef and Harvest Dinner to benefit The Greenhouse Project

Event Date: 
November 14, 2011 - 5:30pm

The second annual Celebrity Chef and Harvest Dinner to benefit The Greenhouse Project takes place Nov. 14 at Adele’s Restaurant and Lounge in Carson City.

The evening is limited to 80 guests and features six courses paired with wine, prepared by Adele’s chef and owner, Charlie Abowd and guest chef Mylan Schmidt of Coco Dolce, Carson City.

Course sponsors at $1,000 and co-sponsorships at $500 are sought to offset the cost of meal preparation and other sponsorship opportunities will be available that evening.

Smith's Food & Drug Stores supports the Nevada Health Centers Mammovan with a generous donation of $24,570.00

Event Date: 
November 2, 2011 - 12:10pm

On behalf of the Board of Directors of Nevada Health Centers, Inc and the entire Mammovan staff, thank you for your generous donation. The donation will be used to help support the Mammovan Program.

Tha Nevada Health Centers Mammovan travels throughout the state of Nevada providing mammograms to geographically isolated and uninsured women. Donations from community minded organizations like Smith's Food & Drug Stores are helping to make the women in Nevada healthier.

UNR video game project to offer exercise for blind children

A research project at the University of Nevada, Reno has received a $410,220 grant to explore how video exercise games can be played without using visual feedback so the visually impaired, especially adolescents, can improve their health through increased activity. The funding comes from the human-centered computing program of the National Science Foundation.

21st Annual Women's Wellness Week at Tahoe's Granlibakken

As part of Granlibakken’s commitment to health & wellness, the annual Lake Tahoe Women’s Wellness Weekend – a long standing community event previously coordinated by the Tahoe Forest Hospital - will now be hosted by Granlibakken, Nov. 12-13, 2011. The event fuses Eastern tradition with Western practices to offer a balanced weekend interactive clinics on skin screenings, body/muscle testing; inspirational and informative seminars on health, nutrition, aging; recreational activities along with food and wine.

Halloween Candy Buy Back Program for the Troops

Participating in the Halloween Candy Buy Back Program for the Troops
Event Date: 
November 4, 2011 (All day)

We are going to participate in the halloween candy buy back program for the troops this year. Dr. Olson will be buying candy from the kids $1/lb (up to $5) . We will then ship the candy to the troops. Halloween candy represents a warm memory of life “back home” and children that care enough to donate candy in support of our troops. We were wondering if this is something you would be interested in writing an article on? We would really like to get the word out to the community that we will be participating in this event.

Immaculée Ilibagiza shares "Left to Tell" at the Truckee Community Recreation Center on Saturday, Sept. 17, 2011

Event Date: 
September 17, 2011 - 7:00pm

– On Saturday, Sept. 17, experience Immaculée Ilibagiza, a compelling storyteller, author and inspirational speaker who will present "Left To Tell: Discovering God amidst the Rwandan holocaust” at the Truckee Community Recreation Center at 7 p.m. “Left to Tell” is presented in honor of the international day of peace and in support of Peace One Day and the upcoming Truckee Tahoe Peace Day by For Goodness Sake with generous support from the Kling Family Foundation.

FDA clears new AIDS test developed by UNR microbiologist

By Mike Wolterbeek
The Food and Drug Administration has cleared a new diagnostic test that will help save the lives of hundreds of thousands of AIDS patients stricken with cryptococcosis, a fungal meningitis. The test was developed through a collaboration between Tom Kozel, professor of microbiology of the University of Nevada School of Medicine, and Sean Bauman, president and CEO of IMMY (Immuno-Mycologics) of Oklahoma.

Hopefest Event Set to Raise Funds for Local Cancer Patients

Carson Tahoe Regional Healthcare (CTRH) Foundation introduces, “Hopefest,” a community fundraiser in honor of the Carson Tahoe Cancer Center’s 5th Anniversary. The outdoor event will be held on September 9, 2011, 5 p.m. to 8:00 p.m., on grounds of the Cancer Center, located on the Carson Tahoe Medical Campus. All proceeds from Hopefest will directly support local cancer patients.

Carson City farmers markets provide fresh organic produce

Ever notice the sweet aroma and the bright colors of produce while shopping at a Farmers Market?
Whether it’s the crisp and crunchy, the sweet and juicy or something with a tangy kick, you'll find nearly every variety of organic fresh produce available on Saturdays from 8:30 – 1:30 p.m. through Sept. 17 at 3rd & Curry Street Farmers Market in Carson City. Click here to read the latest blog from the Carson City Visitors Bureau on the best ways to shop at the market.

Fitness on the wire: Biking for Fun and Health

CARSON CITY — This is a great time of year for bicycling. In fact consider taking your bike with you on vacation. We packed our bikes in our airplane, and flew to Canada with them enjoying the exercise and quiet touring. Our bikes are the type that dismantle easily and don't require a lot of maintenance.

Ski helmet bill in California moves forward

A bill that would require children under 18 to wear helmets while skiing or snowboarding is now one step away from the governor’s desk. But the measure provoked a lively debate Monday before passing the Assembly. Click here to read and hear the story from Sacramento's Capital Public Radio.

Tahoe Bike Challenge, Car-Free Day a Success

By the Tahoe Regional Planning Agency
Through late spring snow and cold temperatures, more than 300 people around Lake Tahoe rode in the 2011 Tahoe Bike Challenge, logging over 3,000 commuter bike or pedestrian trips and 10,000 miles of zero-emission travel. The Federal Highway Administration estimates that 1.9 pounds of CO2 is prevented by every bicycle mile traveled.

Carson Tahoe Opens Their Second 'Clinic at Walmart' in Carson City

CARSON CITY, Nev — Walmart and Carson Tahoe Regional Healthcare announce Carson City’s newest location for basic health care services – “The Clinic at Walmart” operated by Carson Tahoe Physician Clinics.

New Women’s Health Institute Opens in Carson City

Located on the Carson Tahoe Medical Campus, this free education resource is open to women of all ages

(Carson City, Nevada) – The Carson Tahoe Women’s Health Institute, a free education and information hub located on the Carson Tahoe Medical Campus, was developed to meet the various health needs of women of all ages. The center opened to the public on May 12, 2011 at 1470 Medical Parkway, Suite 250 in Carson City, Nevada.

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Day Williams grew up in Reno, Nevada. He has lived in Carson City, Nevada since 1991. In 1992, he served as a clerk at the Nevada Supreme Court. In 1993, he hung out his shingle as a solo practitioner. Day supports the underdog– the injured person who has to fight an insurance company, the wrongfully terminated employee, the victim of police brutality. He was a driving force in the first citizen-initiated grand jury in Carson City’s history. Day has tried cases and appeared in court in Carson City, Reno, Minden, Yerington, Ely, Fallon, Pahrump, and Las Vegas.

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The excitement—and anxiety—of shopping for a new car! One thing’s for sure: we all want to get the best deal on the vehicle and the loan. Greater Nevada Credit Union offers free online tools to help you do that.

Tool #1: The Simple Car Loan Calculator

How much can you afford? Use our online calculators to enter how much you want to borrow, the term and interest rate. We’ll quickly calculate your monthly payments and the total interest you’ll pay. Tip: Greater Nevada offers competitive financing options to consumers throughout northern Nevada. View our current loan rates.

Tool #2: The Easy Online Loan Application

Applying for a loan before you start shopping helps you focus on vehicles in a certain price range, and it gives you more negotiating power when buying. Whether you’re buying from a dealer or private party, sellers are always eager to deal with someone who is ready to pay. Greater Nevada’s online loan application process is simple and fast. Simply visit our website to get started. Tip: Ask us about adding low-cost GAP Coverage and Major Mechanical Protection to your Greater Nevada loan to protect your vehicle investment.

Tool #3: Preferred Dealers

Greater Nevada’s Preferred Dealers are committed to providing you with exceptional service and vehicle prices. View our list of Preferred Dealers, where you can also view their vehicle inventories. Tip: Be sure to mention you’re a member of Greater Nevada Credit Union and ask about any special pricing and additional dealer incentives.