Local Author Offers New Workshop to Cultivate Emotional Balance and Improve Relationships
On Monday, April 24, author and meditation instructor Molly Dahl is bringing a new workshop to The Studio at Adams Hub, designed to help participants create healthier, more balanced lives. Dahl, whose 2015 book Youth Positive, Exploring the Unique Genius of Every 21st Century Adolescent shared emotional-balance tactics for teens, is now setting her sights on the area’s stressed-out adults.
“Our constantly-connected, 24/7 lifestyle is depriving us of the full richness of relationships, both with ourselves and our loved ones,” Dahl explains. “The process that I’ll be teaching, Cultivating Emotional Balance, or CEB, is a proven mindfulness and emotional awareness system.” CEB enables anyone to reduce stress, increase empathy and compassion, avoid burnout, and self-regulate negative emotions.
The evening workshop will introduce participants to the key practices of CEB. It includes lectures, discussion and small-group practice. Students will also receive access to personal tools and online resources.
The CEB system is based in the western science of emotion and contemplative practices, designed by Paul Ekman, PhD and B. Alan Wallace, PhD. Dr. Ekman is the author of Emotions Revealed, and the scientific genius who took audiences on a journey inside the mind in the Disney-Pixar movie Inside Out. Dr. Wallace is a prolific author and the founder of the Santa Barbara Institute for Consciousness Studies.
Dahl holds a Master’s Degree in Educational Leadership and has been teaching the principles of balanced, healthy living for over 30 years. Her rich and varied background makes her teaching accessible to a wide range of people. Molly is a certified teacher of yoga, meditation, and Cultivating Emotional Balance. She holds a Certificate in Positive Psychology from The Wholebeing Institute.
For more information contact mdahl@youthpositive.com
Registration: Earlybird registration until April 17: $29 per person, includes all course materials. Standard registration is $35 through April 24.
To register: https://www.eventbrite.com/e/cultivating-emotional-balance-tickets-33350... or visit Eventbrite.com and search for “Cultivating Emotional Balance.”
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