Pilates mat classes offered Tuesdays and Thursdays at the Brewery Arts Center
If you are looking to strengthen your abdomen, hips, legs, arms, as well as maintain good posture, then Pilates is for you! It also has a strong mind/body connection that gives you an low impact targeted core workout.
You’ll get stronger with more sculpted muscles and gain flexibility which can give you a better sense of well being all around.
Pilates is great for any fitness level or age as it can be tailored to your individual needs.
Prices: $10, Drop-in, $6 class when purchased by the month or $80 for 10-pack.
Classes are Tuesdays and Thursdays, 5:30 to 6:30 p.m. at the Brewer Arts Center, Upstairs Ballroom, 449 W. King Street, Carson City.
Hope to see you there!