pilates

Heading into Thursday, happenings lined up include a monthly meeting of the Carson City Native and Newcomers, a preserving history workshop through the Nevada State Archives, trivia night at Bella Vita Bistro, an introduction into improv comedy at the Brewery Arts Center, a Muscle Powered afternoon hike and more. Read on for details.

Heading into Tuesday, sunny skies and more springlike weather are ahead before active weather patterns start up again later in the week. Activities lined up around the capital city include morning and evening walks hosted by Muscle Powered. You can join true crime, paranormal writer Janice Oberding at Nevada State Library and Archives for a brown bag luncheon. There's a meeting of the Carson Fly Fishing Club at the sheriff's office, a paint and sip night at Living the Good Life and you can join Mile High Jazz Band at Comma Coffee for a 'Fate & Fortune' evening of music and poetry. Read on for details.

Heading into the first Thursday in March and we're looking at continued sunshine with a high near 70. Happenings lined up include a Carson City Board of Supervisors meeting, auditions for the Carson City Follies show in July, trivia night at Bella Vita Bistro, a wood design workshop at Rustically Divine, an artist reception for Galen Brown and Emily Kray at Western Nevada College and a Muscle Powered afternoon hike. Read on for details and more events.

The thaw continues around the capital city as we head into Tuesday with highs expected in the mid-50s. Events lined up feature morning and evening walks hosted by Muscle Powered, Carson City TRIAD will give a presentation at the senior center on scams targeting older adults. Also on tap, the Carson City Classic Cinema Club presents a Jimmy Stewart favorite "You Can't Take it With You" at the BAC; if you love music, there's Big-Band Jazz X2 at the Carson City Community Center, and you can join Carson Now as it celebrates its 10th anniversary at Living the Good Life.

Heading into the backend of the work week, events lined up Thursday include day 1 of the 7th annual International Film Festival at the Carson City Community Center, a cardio and strength connection class offered through Carson Tahoe Health and Wellness, a free information session on the legal and financial aspects of long-term care hosted by Carson Tahoe Care Center, the Carson City GOP will host a meeting to discuss precinct organization, plus trivia night at Bella Vita Bistro, a Muscle Powered afternoon hike and a lecture on women’s suffrage movement history in Nevada. Read on for details.

Pilates mat classes offered at the Brewery Arts Center. 5:30 p.m. If you are looking to strengthen your abdomen, hips, legs, arms, as well as maintain good posture, then Pilates is for you! It also has a strong mind/body connection that gives you a low impact targeted core workout.

You’ll get stronger with more sculpted muscles and gain flexibility which can give you a better sense of well being all around. Pilates is great for any fitness level or age as it can be tailored to your individual needs. Prices: $10, Drop-in, $6 class when purchased by the month or $80 for a 10-pack.

Heading into Tuesday, activities and events lined up around the capital city include morning and evening walks hosted by Muscle Powered, a Relay for Life fundraiser at Firehouse Subs, a regular meeting of the Carson City School Board, the Nevada Artists Association Judged Winter Show at its Brewery Arts Center gallery, Carson Victory Rollers present a new skater program, plus classes at Yaple's Ballroom and more.

Happenings around the capital city Thursday include a cardio and strength connection class offered through Carson Tahoe Health and Wellness, the launch of Thursday trivia night at Bella Vita Bistro, a Muscle Powered afternoon hike at Linear Ditch, plus Soroptimist International of Carson City hosts "Celebrating Women Helping Women" at the Carson Nugget. There's also a joint meeting of the school board and the board of supervisors, and a documentary viewing and discussion of "Screenagers" hosted by the Carson City School District. Read on for details.

For those returning from the three-day holiday weekend, Tuesday is shaping up to be a great day around the capital city. Muscle Powered will host morning and evening walks; it is the final day of early voting for the Nevada caucus, plus there's the Nevada Artists Association Judged Winter Show at its gallery in the Brewery Arts Center, classes at Yaple's Ballroom, meetings and more.

Heading into Thursday and we're looking at plenty of sunshine with a daytime high near 60. Happenings around the capital city include a cardio and strength connection class offered through Carson Tahoe Health and Wellness, Valentine-themed activities at Carson Mall, a Muscle Powered hike at Clear Creek Trail, Pilates at the Brewery Arts Center, the second of three Carson City school zone modification meetings and more.

With sunny skies and daytime highs in the 50s, Tuesday is shaping up to be a great day around the capital city. Muscle Powered will host morning and evening walks, plus there's an assortment of meetings, club gatherings, art showings, a local school board meeting and more. At the end of the day, there's no better way to cap off the evening than by celebrating, with your sweetheart, music about love. That will be what's happening at Living the Good Life as Mile High Jazz Band and our celebrated vocalist Jakki Ford will do just that presenting "Jazz Sampler for Sweethearts." Read on for details.

Heading into Thursday, sunshine and a gradual warming continues. Happenings around the capital city include a meeting of the Carson City Board of Supervisors, a cardio and strength connection class offered through Carson Tahoe Health and Wellness, a Muscle Powered hike along the V&T trail, library activities, Pilates at the Brewery Arts Center and for your music pleasure, roots raconteur Ray Bonneville will perform at the Silver City Schoolhouse with Richie Lawrence.

Heading into Tuesday, the capital city will celebrate the 150th anniversary of the Carson City Mint with events throughout the day. Other activities include a morning and evening walk hosted by Muscle Powered, a dinner fundraiser for the Roman family at Pizza Factory, a community dinner and meeting invite to the Order of Eastern Star, a showing at the BAC of the 1941 film classic "The Lady Eve" and a concert featuring the Tahoe Symphony Orchestra and Chorus with violin soloist Elizabeth Pitcairn at Shepherd-Sierra Lutheran Church. Read on for details.

With some clouds, sunshine and a weekend warmup ahead, going into the last Thursday of January brings a cardio and strength connection class offered through Carson Tahoe Health and Wellness, library activities, Pilates at the Brewery Arts Center, a South Carson Street pre-construction meeting at the Carson City Community Center that will be streamed live by going here. Plus Swing dancing at Sassafras. Read on for more.

If you are looking to strengthen your abdomen, hips, legs, arms, as well as maintain good posture, then Pilates is for you! It also has a strong mind/body connection that gives you an low impact targeted core workout.

You’ll get stronger with more sculpted muscles and gain flexibility which can give you a better sense of well being all around.

In the tradition of TED, a nonprofit organization devoted to Ideas Worth Spreading, comes TEDxCarsonCity, a program of local, self-organized events that bring people together to share a TED-like experience.

On July 9, Carson Animal Services Initiative, also known as CASI, had the pleasure of hosting our annual Bark, Whine and Dine fundraiser at Fuji Park, and because of our incredible community, it was once again a huge success.

Popular culture sensationalizes the martial arts as inflicting pain, but the reality is that these ancient practices are more about internal healing than forms of defense.

February means it's time to Share the Love. Current Kaia Girls can bring their friends any Saturday in February. And if you don't know a Kaia Girl, come anyway. We'd love to introduce you to our program. Open to women of all ages and fitness levels, KaiaFIT classes are designed to meet you exactly where you are. Our saturday workouts start at 8am and alternate between Power Hour (a full body workout focusing on function and muscle confusion) or I Kan Dance (our cardio-filled dance fitness hour).

Don't miss the next Kaia CORE session - Up and Out. Leave your Mark. Our five-week long CORE sessions are designed to build strength and endurance, giving you the motivation to stay strong, improve your physical fitness level, and maintain healthy eating habits. Our sessions offer two Kaia Kross Training workouts each week, plus I Kan Run, TRX, I Kan Dance, Kaia Flow, Kaia Ventures, and so much more. Keep the momentum going and take your post-BRIK fitness and nutrition UP AND OUT.

Our third ski & snowboard day! It's time to get out there. Meet at Kirkwood at 10:30am and we'll spend a fun day on the mountain. This is a non-coached event and everyone is welcome, including friends and family.
Please RSVP on our Facebook event so we know who to expect.

KaiaFIT Minden and Carson will be celebrating the end of their six-week BRIK session with a Kaia Red Party at El Charro Avitia, on Saturday, February 13th at 6pm. Come celebrate all of your hard work, wear red, and bring your friends and significant others. There will be a rockin' DJ and plenty of dancing.

Join the KaiaFIT crew for a free Share The Love workout on Saturday, January 16th at the Minden KaiaFIT location (2231 Meridian Blvd, Suite 2). New, old, and current Kaia girls are welcome. We'll be doing a fun and motivating workout, led by Nikki Warren, from 8-9am. All ages and fitness levels are encouraged and supported at KaiaFIT.

If you like to golf, then you know that golf season is here. Many golfers are gearing up to enjoy a full season on the green. Golfers of all levels must maintain strength, flexibility, and fitness to prevent injuries for a satisfying season of day to day play. Here are some occupational therapy tips for your success.

The women’s fitness program, Kaia FIT, is opening its doors to the community for a free week of classes.
“Spring is a good time to start getting healthy for summer,” said owner Nikki Warren. “It’s spring cleaning for your body.”

Beginning Monday, women in Carson City and Minden/Gardnerville can drop in on any class that may interest them. Classes include cross training, TRX, running, cardio dance and a yoga and Pilates mix.

reAlign, LLC, a Movement-based Pilates Studio, officially opened their doors at 623 W. Washington Street by holding a ribbon cutting at their new Carson City location.

Owner Bonnie Lafave was assisted in the ribbon cutting by Assemblyman-elect “PK O’Neill” who congratulated her on choosing Carson City to open her business.

The nomination period for the 2014 Blue Ribbon Awards ended on Friday, Oct. 10. TahoeChamber’s prestigious awards program that recognizes exceptional South Shore businesses received over 175 nominations for eight separate award categories. The finalists and winners will be announced at the 7th Annual Blue Ribbon Awards dinner and ceremony on November 13 at Harrah’s Lake Tahoe. Tickets for the awards ceremony are now available for purchase at www.tahoechamber.org.

Congratulations to the 2014 Blue Ribbon Awards nominees:

Body by Pilates is once again rising to the needs of the community by again by sponsoring the “Adopt a Family” program for the upcoming holidays.

This program focuses on providing gifts and food for struggling local residences so that they too may enjoy a happy holiday season.

Body by Pilates Owner, Angela Kennedy said, “There are many families in our community who struggle every year to enjoy a happy holiday season. This program helps so many. We are very excited to be a part of it again”

On Sept. 1 the Carson City fitness mainstay Body by Pilates studio will be changing hands as Master trainer and founder Jan Shaw will be handing over the reins to Carson resident and certified Pilates instructor Angela Kennedy.

Shaw became interested in Pilates after a chance meeting with legendary trainer Leslee Bender. Jan trained at Bender’s Reno Studio receiving her certifications and opened Body by Pilates in 2003. The studio quickly became a local favorite for Pilates training and Yoga and has remained a popular training campus throughout the last decade.

This week's Women to Women is with Judy Bendure, a 46-year resident of Carson City. Judy is retired from the State of Nevada after 25 years of service. However, her energies and drive to maintain excellent health and balance for her own body have led her to become one of the area's foremost certified trainers in Pilates.

Judy is certified as an aerobic instructor,as well as a certified Personal Trainer. Her personal story and that of the history of Pilates is well worth viewing.