Get Unstuck: A yoga tune-up workshop
Do you have achiness and discomfort in your body, and are not sure what to do about it? Is your body changing and presenting new and unique challenges in your yoga practice? Do you want to explore new ways to stretch and release the tight areas of your body?
If you answered "yes" to any of those questions, then this is the workshop for you.
Join our special guest teacher, Shari Williams, to explore your body’s landscape in a whole new way. In this workshop, you will learn about your fascia (what is it? why does it get tight? what’s a trigger point?) and discover some tools and techniques that you can use to release pain and soreness, and relieve overall tension in your body.
This is an accessible workshop, designed to help you embody classical yoga postures, inspire your knowledge of human anatomy, and get you moving in ways that open and energize your body. Therapeutic self-massage techniques enhance the unique combination of strengthening, stretching and relaxation work.
If you love massage and yoga, you will love the tools presented in this class. This is appropriate for all levels, from beginner to advanced. CEUs are available for yoga teachers.
When: Saturday, Aug. 25, 1-4 p.m.
Where: Carson City Yoga, 305 N. Carson Street #202
Cost is $45. Advance purchase can be made at https://carsoncityyoga.com/get-unstuck/