Senior or chair bound workout is this week's featured 6Weekworkout
My name is Colleen Bannister and I teach a senior body conditioning class at my studio here in Carson City located at 3476 Executive Pointe Way. My goal when teaching senior classes is to help prevent future injuries, increase bone density, prolong mobility, improve coordination, and to laugh a lot. Seniors are the best!
I hope you enjoy the workout today. For more tips or video tours of our studio please go to our Youtube channel at 6WW Colleen Bannister.