body conditioning
Senior or chair bound workout is this week's featured 6Weekworkout
Submitted by Carson Now Reader on Mon, 04/18/2016 - 7:25amMy name is Colleen Bannister and I teach a senior body conditioning class at my studio here in Carson City located at 3476 Executive Pointe Way. My goal when teaching senior classes is to help prevent future injuries, increase bone density, prolong mobility, improve coordination, and to laugh a lot. Seniors are the best!
I hope you enjoy the workout today. For more tips or video tours of our studio please go to our Youtube channel at 6WW Colleen Bannister.
New Gym Offers a Great Price to Lose Weight
Submitted by Molly Moser on Thu, 07/19/2012 - 12:14pmDiscover a new workout routine that will help burn calories at Carson City’s newest gym, Fitness Evolution, where memberships and variety of classes are offered at a great price.
