meditation

Hello and welcome to the middle of the work week, Carson City. Today is Wednesday, Oct. 10, 2018. It is also International Walk to School Day, so be prepared to see a lot more school children walking with their parents and friends to school along sidewalks and crossing streets. Among other featured events include the launch of "Trailblazing Nevada,” a new museum experience inside Battle Born Hall at the Nevada State Capitol, a fundraiser at Firehouse Subs for a Carson City cancer patient, a GOP open house, a talk about climate change at WNC and more.

Meditation is a natural practice of paying attention to yourself and your life. It's a fun and engaging way of training the mind to quietness, to deep awareness, and to the endless possibilities that surround you and lie within you.

This ancient practice is packed with benefits for the 21st Century life-style. Come explore what your mind is capable of and how to access its power.

Friday night will be a donation-based intro and Yoga Nidra practice, which is a reclined, guided meditation. It's really quite delicious!

Good day Carson City, it is Wednesday, Oct. 3, 2018. For those counting, there's 83 days until Christmas. Among today's featured events are morning coffee with members of the Carson City Sheriff's Office, a brown bag book lunch with Tahoe's favorite mystery writer, a restaurant ribbon cutting at Gather restaurant, Ideas on Tap at Battle Born Social, live jazz and more.

Good morning Carson City, it is Wednesday, Sept. 26, 2018. We are five days into fall and 89 days away from Christmas. Today the Carson City Soroptimist meet to talk about the McKinney-Vento program, and tonight the Carson City School District will hold a public meeting asking the community to weigh in on the district's strategic plan. Plus there's a candidate meet and greet, art showings, music and more.

Good morning Carson City and welcome to the middle of the work week. It is Wednesday, Sept. 19, 2018. Today brings the beginning of a 5-week mindful meditation series, a fascinating Capital City Arts Initiative Nevada Neighbors talk, a welcome to fall chamber event at Red's Old 395 Grill, a free concert featuring acclaimed folk singer Nate Currin at Sassafras and more.

This 8 week class series is for people living with arthritis or similar symptoms of pain and stiffness. It draws from a variety of styles to best address the specific needs of people with arthritis.

This is a gentle class designed to help you understand how to use yoga and modifications to manage your arthritis. We may use chairs, blocks, the wall, or other props to support your body in the practice as needed.

Today's column features good news and bad news. The bad news is Labor Day is now behind us and we must re-adjust to a regular two-day weekend again. But therein lies the good news. Another weekend has arrived, and you'll find plenty of ways to enjoy your time off.

This 5-week class will introduce attendees to the practice of sitting, walking, and eating meditation, and teach participants how to bring mindfulness to everyday life. Core Buddhist concepts will also be explored. Some classes will include mindful movement.

Between them teachers Kathy Schwerin and Angela Sullivan have almost 100 years of meditation and yoga experience. They have been teaching one thing or another since they were children and are delighted to share the practices and benefits of mindfulness and meditation.

The last big weekend of the summer is on its way, but if you’ve got a hankering for ribs, you can get them now. The annual Rib Cook-off in Sparks kicks off five days of barbeque heaven today – keep an eye open for our local champion, Carson City BBQ. Carson City BMX celebrates the end of the summer with a party at this evening’s practice. Songstress, Latisha Lewis, leads the band during tonight’s Jazz Night at Living the Good Life; if you’ve got some chops, bring an instrument and join the jam.

WEDNESDAY, August 29: Things to do in Carson City

It’s beginning to look a lot like Christmas. Don’t worry, you’ve still got four months for your holiday shopping, but Santa needs to hire a few helpers. The annual Polar Express on the V & T is getting ready to steam up and they are auditioning for elves etc. to lend a hand. The Nevada Arts Council has a new exhibit featuring Basque artwork; attend this evening’s artist reception to learn more about these unusual carvings. The ESL at Home program works quietly behind the scenes to bring better English language skills to non-native speakers.

It’s time for the students of Western Nevada College to head back to school. In order to help the day go smoothly, you’ll find coffee and snacks placed strategically around campus. Make sure to spend a moment checking out the new art installation in the main gallery: ‘The Surrealist Eye’ is on display and will have an artist reception on Thursday evening. Have a great week, Carson City.

MONDAY, August 27: Things to do in Carson City

Jobs for America’s Graduates, also known as JAG, is a program across the country that teaches life skills to high school students, so that they can be prepared for the work force after graduation. However, Carson City’s own Pioneer High School’s JAG instructor, Chyanne Corley, has taken that idea farther. She teaches her students not only to be prepared for the work force, but to become confident, well rounded adults.

Wednesdays can be brutal: more than two full days until we reach the weekend. Don’t dismay, there’s something cooking midweek that might just keep you going. The Second annual Jukebox International Film Festival begins tomorrow with a two full days of music-centric documentaries, narratives, videos, and shorts.

I hope everyone had a great first day of school. It always takes a moment to get back into the swing of things, so you’ll still want to leave yourself a little cushion when it comes to your morning drive time. If you’ve got little ones at home, consider a trip to the Children’s Museum of Northern Nevada; there are many fun, interactive exhibits, in addition to today’s Storytime Adventure activity. For those nostalgic for their own early childhood, the Carson City Library offers a monthly Coloring Night for the young-at-heart.

TUESDAY, August 21: Things to do in Carson City

I don’t often have something new to say about Monday, but it’s not every day that the new schoolyear begins. That’s right, Carson City, summer vacation is officially over. Please give yourself a little more time to get to work: the school zones are back in effect, school buses will be making their rounds, and kids of all ages will be on the sidewalks and in the crosswalks. Good luck to all of our students and teachers, may this year be the best yet.

MONDAY, August 20: Things to do in Carson City

A meditation and movement workshop with Jenn Andrews is scheduled in two sessions on Saturday, Sept. 8 at Carson City Yoga's Seventh Street studio located at 116 E. Seventh Street #4 in Carson City.

Let’s give this outdoors thing another try. Yesterday’s Jazz and beyond performances were moved indoors at the Brewery Arts Center when the rain hit, but I have more hope for today’s skies. Look for The Other Brothers Band this evening in the Comma Coffee Courtyard. Carson City BMX hosts practice and racing at the track in the Livermore Sports Complex; all ages are invited to participate, and one day memberships are available for those who’d like to try it out.

Join Dr. Nels Dahlgren as he guides you through the strongest evidence-based path to reducing chronic pain and suffering, improving quality of life. 6-week series every Wednesday. This class is held at the Health and Wellness Institute (1470 Medical Pkwy, Suite 250)

Referral not necessary. Registration is encouraged.
https://bit.ly/2P9ZDSk

4 - 4:15 PM basics for beginners
4:15 - 4:30 PM guided meditation
4:30 - 5 PM group mindful

It’s a happening day around Carson City. The Jazz and Beyond Music Festival makes an appearance downtown with Under the Radar in the Comma Coffee Courtyard, followed by the Mile High Jazz Band in McFadden Square. Head up the short hill to Silver City for a special hands-on Engineering activity for kids. Join local author Cindy Sutherland for this month’s edition of the Brown Bag Lunch Series at the Nevada State Library and Archives. Freshman, and their parents, are welcomed to Carson High School this morning for orientation, an overview of policies, and a tour.

It’s back to school for our Carson Valley neighbors to the south. Carson City still has one week before the papers, pencils, and notebooks take over for summer freedom. If you have a student in need of vaccines, our Health and Human Services Department offers a week-long, walk-in clinic to get you up to speed. These next couple days come with a fun, mathematical quirk: it’s palindrome week. Today is 8-13-18, the same forwards and backwards. Have a great day, Carson City, you’ll find what Monday has to offer in my list below.

MONDAY, August 18: Things to do in Carson City

Welcome to Wednesday, Carson City. It’s another lazy, hazy day in Northern Nevada. You’ll want to keep your outdoor activities limited when the air is like this, but it understandably leads to a feeling of cabin-fever. Take the family out for dinner tonight at Firehouse Subs on Highway 50; they are raising funds for a local family recovering from a car accident. The Jazz and Beyond Music Festival gets into the swing of things with the Echoes Band in the Comma Coffee Courtyard. Keep reading for all of today’s happenings.

WEDNESDAY, August 8: Things to do in Carson City

Batten down the hatches, the smoky days continue. My thoughts and appreciation are with those fighting the multiple fires in Nevada and California. Learn more about our emergency responders at tonight’s annual ‘Partnership in Action’ National Night Out at Mills Park. Free hot dogs, chips, and soda, multiple exhibits and activities, and so much more make this an exciting event for kids of all ages. Muscle Powered has cancelled its evening hike, but the early birds can meet up at the Multi-Purpose Athletic Center for a stroll indoors.

TUESDAY, August 7: Things to do in Carson City

SILVER CITY, Nev. — A free Clinical Somatics class for adults will be offered at the Silver City School House at 385 High Street on Tuesday, August 7 from 10 to 11 a.m.

I wish there was something I could do about the smoke in the air; it’s difficult not knowing if the wind is going to help or hurt the situation. Luckily, you’ll always have some choices that let you stay indoors and break routine. You’ll find bowling specials at the Gold Dust West and at Carson Lanes if the kids need to burn off some energy. A trip to one of our local art galleries will bring some color (and air conditioning) into your day. The Jazz and Beyond Music Festival features RoseBud’s Dance Band at the Brewery Arts Center Performance Hall this evening for a toe-tapping good time.

Time marches on. We’ve moved into August, meaning that the end of summer is in sight – even if the temperatures make that hard to believe. You’ll want to continue to take it easy, the smoke from the California fires makes for unhealthy air conditions. Stop by the Carson City Art Gallery this evening for a meet and greet with this month’s featured artist, wood-turner Dave Mills. He will also be demonstrating his craft. Food truck lovers won’t want to miss out on Wheeled Wednesday at the Brewery Arts Center. Let someone else handle the cooking and enjoy some time mingling with your neighbors.

Happy Tuesday, Carson City. Another hot, smoky day is on tap, so you’ll want to find indoor activities and nothing too strenuous. The Children’s Museum of Northern Nevada offers a story book and craft activity on Tuesdays and Wednesdays; a family membership makes this a great place for summer fun. The Fox Brewpub welcomes all ages to participate in their weekly DJ Trivia tournament; get their early for a good seat and some pub-style eats.

TUESDAY, July 31: Things to do in Carson City

It’s time for a new week, but unfortunately, the air conditions are just more of the same. The summer’s wildfire season just seems to be getting worse. As the smoky air settles in the valley, you’ll need to be much more cautious about your outdoor activity. Let Chili’s take care of dinner tonight, it’s too hot to cook anyway, and you’ll be helping the Northern Nevada Dream Center raise funds to assist those less fortunate. Kids can beat the heat at the Carson City Library with the Happy Notes program, just make sure you register first: space is limited.

It’s not lions and tigers and bears down at Fuji Park, it’s bunnies and chickens, lambs and calves. The Carson City Fair has returned and it’s bringing all the excitement that one can expect from a down-home event. The talented kids in our regional 4-H programs will be showing off their hard work, carnival rides will be whirling, and the music will be playing. Our local bus, the JAC, is lending a hand and offering free rides through Sunday: Route 3 will take you from downtown to Fuji Park. Food truck lovers won’t want to miss out on Wheeled Wednesday at the Brewery Arts Center.

Happy Tuesday, Carson City. You’re looking at a morning filled with sunshine, but come afternoon, anything goes. The Muscle Powered Hikes are always contingent on the weather, so the later trek may be moved to the MAC if the rain shows. Whatever the day brings, you can always grab your boots and head to Carson Lanes for Country/Pop Line Dancing; they’ll even teach you some new moves. If you drive by Fuji Park today, you’ll see quite a bit of activity. The Carson City Fair begins tomorrow, and they are working hard to get everything just right.

A hot and muggy summer continues; at least the rain helps clear the smoke out of the air. Mondays don’t see a lot of variation from week to week, so they are relatively predictable. You’ll always find some toe-tapping old-timey music at A to Zen during lunch. For a swinging-good time, lessons and open dance with the High Sierra Swing Club will get you going. Belt out a few favorites at all-ages Karaoke hosted by the Fox Brewpub. Have a great day, Carson City, and do what you can to beat the heat.

MONDAY, July 23: Things to do in Carson City