functional training

WELL BEING’s Winter and OCR 6 Week Conditioning Camp scheduled to start on Jan 21. Sign up by Jan. 8 and save money. Sign-up to improve the following:

— PILLAR STRENGTH
— MUSCULAR ENDURANCE
— BODY COMPOSITION
— LIFESTYLE

Avoid Injury and Improve Your Performance! Our camps focus on improving Pillar strength and stability. The pillar refers to the shoulders, torso, and hips and their interaction during leg and arm movement. A healthy and functional pillar will increase performance and decrease risk of injury in the athlete and lay-person alike.

Did you know the average person gains an average of between 7 to 9 pounds between Thanksgiving and the New Year? Put a stop to the weight gain by joining us at Well Being, a new private fitness studio in Carson City.

We offer personal training, massage, group-x classes, and small group camps to our private members. The training center is clean, spacious, never fully crowded, and we have shower facilities and changing rooms as well. Our group exercise schedule offers unique formats that keep you from getting bored and you will notice results over time with consistent attendance.

Discover a new workout routine that will help burn calories at Carson City’s newest gym, Fitness Evolution, where memberships and variety of classes are offered at a great price.