Your Sweat Rx: Join us for a Metabolic Meltdown at Carson City Well Being studio
Did you know the average person gains an average of between 7 to 9 pounds between Thanksgiving and the New Year? Put a stop to the weight gain by joining us at Well Being, a new private fitness studio in Carson City.
We offer personal training, massage, group-x classes, and small group camps to our private members. The training center is clean, spacious, never fully crowded, and we have shower facilities and changing rooms as well. Our group exercise schedule offers unique formats that keep you from getting bored and you will notice results over time with consistent attendance.
These classes include..Tidal Wave- 5:30 am & 5:30 pm Tu/Thur 9:00 am SatA combination of rowing( great for your posture) for muscular endurance with resistance stations to enhance power and strength while building muscle... our metabolic furnace!!! The rowing intervals and resistance stations vary from class to class to keep your body and mind performing at higher thresholds regularly …. In this class, expect to burn between 400 to 700 kcal in a 45 minute workout.Mix it Up- noon Monday and WednesdayA fusion of traditional workouts such as step, body sculpting, kickboxing, and spin mixed with functional training movements that use both body weight, tubing and/ or resistance using bars, sandbells, kamagon balls and free weights to challenge your balance, core, and mind. Never expect the same workout twice.
We truly mix it up to challenge the body to change and adapt as we fire up our metabolism.Bike and Bag- Wednesday 5:30amMixing our ever popular spin class with kickboxing drills both on and off the bag. You will work every muscle in this class while becoming a metabolic furnace to burn fat while preserving muscle. You also develop a stronger core and improved agility.For additional information and a complete list and description of classes and programs, please go to the website and visit our Facebook page. We require no annual membership and believe our available payment options will satisfy each of your individual needs. Choose the payment that best suits you and join us soon.Face Book Page: www.facebook.com/wellbeingcarsoncityWeb Page: www.massageandfunctionalfitness.comEmail: info@massageandfunctionalfitness.com
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