exercise

RENO, NV – June 19, 2012 – Western Bariatric Institute, a leading weight management clinic headquartered in Reno, Nevada, and the Surgery Center of Reno, recently announced that local resident, Lacey Stultz, is the winner of their annual Free Lap-Band Procedure Contest. This is quite an honor as Lacey was selected from 446 entries! First, healthcare and medical professionals selected six top finalists, and then the public voted on the winner from videos posted online.

Dave Jenkins returns for his second performance at A Concert Under the Stars, a fundraiser for The Greenhouse Project, July 11 with his band, Pablo Cruise.
Jenkins performed four years ago for the inaugural event, which takes place at Café at Adele’s, but his love of music began at a tender age.
“My folks had an old pump organ and I couldn’t reach the pedals,” Jenkins said. “I’d play and my sister would pump the pedals for me; I always had an ear and a love for music.”

You probably won’t read this, since it’s about exercise, but I think it’s time for a few words about the benefits of sweating. First of all, exercise isn’t supposed to be easy—especially if you have been a lounge lizard for years. And, no it isn’t over in six weeks. You will need to sweat and be very consistent about your workout schedule for a lot longer than six weeks. Sounds depressing doesn’t it? It means you must build your life around exercise, not vise versa!

The Anthem Blue Cross and Blue Shield Foundation announced that the Boys & Girls Clubs of Las Vegas (Las Vegas, Nev.) and Elko Boys & Girls Club (Elko, Nev.) will both receive a $10,000 start-up grant to implement Triple Play programming. Additionally, Boys & Girls Club of Truckee Meadows (Reno, Nev.) and Boys & Girls Club of Western Nevada (Carson, Nev.) will receive $5,000 Triple Play Healthy Habits grants to provide programming focused on teaching the importance of healthy eating habits and being physically active.

One of the biggest, once-in-a-lifetime thrills this writer experienced was first-time voting eligibility in local, state and national elections. What a privilege to have my official opinion added in to the larger community, with an impact on public decisions going forward. Much can be learned from the morning-after election results, which chronicle where we are as a community at a given moment. . .a snapshot of what's on people's collective minds, or at least those who choose to exercise their voting rights.

May 16th was Muscle Powered’s annual Bike to Work Week cruiser ride, and this year we had record attendance. We estimated around 100 riders this year, double the previous record of about 50. Thank you nice weather!

Drew and Kristy prepping to ride

About a year and a half ago, I met Mike Ball down at the Tap Shack, a little hole in the wall bar in downtown Carson City. He and a couple other of my friends were discussing building a bar on wheels that could be pedaled around town. While it sounded very cool, I passed it off as one of those crazy ideas that bubbles up after a few pints of beer. Something akin to quitting your job and backpacking across Spain, or the ultimate bank heist. It sounded like too much effort to me.

You point your toes and stretch your legs during sleep and wake up screaming in pain.

***PRESS RELEASE AVAILABLE FOR DOWNLOAD BELOW***

The Carson City Sheriff's Office will be hosting a joint training exercise with several other area police departments on Saturday, April 21 at 505 E. King Street (the old Kinkead building). Residents are being warned that on the day of the excerise they may hear what appears to be gunshots from the area around that facility.

For more information, contact Reserve Commander Tom Crawford at 887 - 2500 or download the press release below.

The Carson Tahoe Regional Healthcare Auxiliary will hold a Rummage Sale on Friday, April 13, from 8:00AM to 4:00PM and Saturday, April 14th from 8:00AM to 12:00PM. The Sale will be conducted at the Eagles Lodge, 1380 E. 5th Street (Between Roop St. and Saliman) in Carson City.
If you wish to donate items for the Rummage Sale, they may be taken to the Eagles Lodge, Wednesday, April 11 and Thursday, April 12th from 10:00am to 4:00pm. Auxiliary members will be there to accept your donations. NO LARGE APPLIANCES, COMPUTERS, OR EXERCISE EQUIPMENT PLEASE!

I love spring time. You whip off the slacks, have a good look at your legs and decide that swimming is out for another year. Now, why do your legs look like that? I'll tell you why, because you sit all day, deny yourself water, eat lots of salty fatty foods, and you DON’T EXERCISE! That's putting the blame where it belongs. No one is happy with the condition of their legs. They're either to fat, too muscular, blue, (veins), or they’re w-a-y too short. And, most legs have funny little areas of puckered skin. It's called Fat. Have a look at your kid's legs.

With St. Patrick's Day fast approaching, it's time to brush up on your knowledge of Irish music! Here's a lighthearted approach to Irish Musicology from the Carson City Irish American Music Duo of Gairin Music.

Jig

The new fitness student often finds it difficult to complete a pull-up or push-up and may strain for even an inch of lift. There are good reasons why these moves are hard to accomplish.

In the United States a political party does not become the majority party in this country by becoming ideologically pure. They become the majority by becoming larger, inclusive, and superior to their political opponents not only in size, but should also be anchored in and unafraid of intellectual and discursive dialogue, devoid of reactionary emotionalism. Then and only then, can conservatism present and extend to the electorate our concepts in such a way that we will be accepted by the majority of our fellow citizens.

Have you given any thought to building your body up and increasing your overall health? Would you like a few reasons why you should?

Let's start with a tremendous gain in cardiovascular endurance. When you chase your kids you’ll be able to catch them. Endurance means your heart rate will drop and your heart will beat less to supply your body with the needed oxygen. The proper terminology is "greater stroke volume". You will achieve better circulation, and during cold winter months your body will benefit greatly from that increase.

Carson Girls Softball is a non-profit organization committed to providing young ladies (ages 5 - 18) in the Carson City area the opportunity to play recreational fastpitch softball in an organized environment. Program goals are to teach girls the fundamentals of softball while promoting good sportsmanship and encouraging exercise and citizenship. In-Person Registration, January 28 and February 4, 9AM – 1PM, Carson City Community Center Gym (851 East William Street). 

CARSON CITY – The Nevada Policy Research Institute’s Center for Justice and Constitutional Litigation has just filed an opposition brief maintaining that Sen. Mo Denis’ resignation from his executive-branch job does not moot Pojunis v. State of Nevada, et al., because of several well-established exceptions to the “mootness doctrine.”

CARSON CITY, Nev. — Cold weather exercise has its drawbacks. Some of the drawbacks are mental. But a lot of them are physical. Cold stiff muscles don’t lend themselves to quick fitness and sports moves. A person’s range of motion also takes a big dip when it’s cold.

The human body functions best within a very narrow range of outside temperature, usually between 65 and 75 degrees with a humidity reading of about 45 percent. The further you get from this ideal temperature range, the harder it becomes for your body to compensate.

Thanksgiving is a time when good nutritional habits are broken. Sweets and foods with high fat content and of course the fitness structure that flies out the window when your guests walk in. Everywhere you turn you are inundated with food ads. All your extra time is spent in the kitchen cooking or in the grocery store buying more food. Most people over-buy on Thanksgiving and over-eat.

Carson City will be utilizing the CodeRED Emergency Notification System on Wednesday, November 9th to call the entire community. This exercise is being held in conjunction with the first national wide Emergency Alert System test and encourages citizens of Carson City to establish emergency contact information.

The calls will be in the morning and will continue until the entire database has been attempted. This call will give Carson City emergency personnel the chance to operate the system as if there has been a community wide disaster.

Carson City, NV - Occupy Carson City, an extension of the Occupy Wall St. movement, will hold their weekly peaceful assembly on Saturday from 1:00-3:00 p.m. at the Legislature Sidewalks at 401 S. Carson Street in Downtown Carson City. Everyone is welcome to participate, and the group has been in close communication with law enforcement to avoid any problems.

On November 9, 2011 at 11 a.m. Pacific Time and 2 p.m. Eastern Standard Time, the federal government will conduct the first nationwide test of the Emergency Alert System (EAS).  The test will last up to three and a half minutes. During this period, regularly scheduled television, radio, cable, and satellite shows will be interrupted as the system is being tested. 

It's a nice day and you can't wait to hit the links for 36 holes, play a game of pickup basketball or go running. Exercise has endless benefits, but if you spent the better part of the winter plant...

CARSON CITY, Nev. — What part of your foot strikes the floor first in your sport, the toe or the heel? Are you a basketball player, a dancer, or a jogger? Do you train with a bicycle, the stairmaster or a rowing machine? Do you run on cement, uneven dirt or on the side of a hill? This isn't about your ankles; it’s about your feet.

A research project at the University of Nevada, Reno has received a $410,220 grant to explore how video exercise games can be played without using visual feedback so the visually impaired, especially adolescents, can improve their health through increased activity. The funding comes from the human-centered computing program of the National Science Foundation.

As part of Granlibakken’s commitment to health & wellness, the annual Lake Tahoe Women’s Wellness Weekend – a long standing community event previously coordinated by the Tahoe Forest Hospital - will now be hosted by Granlibakken, Nov. 12-13, 2011. The event fuses Eastern tradition with Western practices to offer a balanced weekend interactive clinics on skin screenings, body/muscle testing; inspirational and informative seminars on health, nutrition, aging; recreational activities along with food and wine.

CARSON CITY – The Nevada Supreme Court today issued an order instructing Secretary of State Ross Miller to supplement the petition filed by his office earlier this week asking the court to intervene in the redistricting issue now in Carson City District Court.

By Kristi Boosman
The Tahoe Regional Planning Agency announced the winners of the Lake Spirit Awards honoring "real people making real progress protecting Lake Tahoe" at their first-ever Community Appreciation Day event held on September 29 at TRPA's office.

Nevada Attorney General Catherine Cortez Masto and Nevada Assembly Majority Leader Marcus Conklin announced that the new ‘Foreclosure Fraud Reform’ law will take effect on October 1, 2011.

All Nevada residents, businesses, schools and organizations are urged to register now to be part of the world’s largest public earthquake drill - “The Great ShakeOut.” The University of Nevada, Reno’s Seismology Laboratory is again teaming Nevada up with California and new partners Oregon, Idaho, British Columbia and Guam to build awareness and get residents to practice how to respond in an earthquake.