Beginner Yoga Series at Joytir Yoga September 19-November 7
Beginner Yoga Series at Joytir Yoga: Are you curious about the benefits of yoga? Do you feel you can't do yoga because your not flexible? Has it been a while since you've been on a yoga mat?
The Beginner Yoga Series is a course for those new to yoga and for those who have tried yoga and are ready to renew their practice. By taking this course, you will learn:
— Foundational poses to increase strength and stretch your muscles safely.
— The use of props such as blankets and blocks to support your body in the poses.
— How the breath is used to support the body in yoga.
At the end of the course you will have a simple take-home yoga routine. Joytir Yoga is located at 116 East 7th Street, Suite #4, Carson City.
Class starts on Tuesday, September 19 through November 7, from 3:30-5:00pm. Class size is limited to 8 people providing for individual attention and the cost is $70. For more information about Mary Kay and Joytir Yoga go to www.amindfulpresence.com To register contact Mary Kay at mkraponi@gmail.com or (775) 720-4569.