Wellness

If you've had problems with your heart, or have diabetes, a healthy lifestyle is the best way to get you feeling like you should. We've created Cardio and Strength Connection to help you develop a healthy exercise program in a safe and comfortable environment.

Come join us every Thursday from 10 to 11 a.m. at the Health and Wellness Institute, Suite 250, 1470 Medical Pkwy. Cost: $10 monthly.

You’ve probably heard that Yoga is good for you. Maybe you’ve even tried it and discovered that it makes you feel better. Regular practice can offer all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident.

Others, including mental clarity and stress reduction, maybe more subtle but are just as powerful. When putting together, the benefits contribute to an increased feeling of well-being. Join us every Wednesday from 11:30 AM - 12:30 PM at the Health & Wellness Institute, Suite 250, 1470 Medical Pkwy, Carson City.

Moving forward to the first day of the work week, we're looking at sunny skies then blustery conditions Monday night and a slight chance of snow showers in the valleys into Tuesday morning. Activities around the capital city include the opening of the Stewart Indian School Cultural Center and Museum, the Winter Reading Challenge at the Carson City Library, a luncheon highlighting the campaign of Democratic presidential candidate Michael Bennet, plus a free yoga class at the community center and more. Read on for details.

The first Carson City School Board Meeting of 2020 will take place Tuesday, Jan. 14 at 7 p.m. in the Sierra Room of the Community Center, located at 851 E. William Street.

On the docket for discussion includes an election of officers of the Board of Trustees, including Board President, Vice President, and Clerk for the ensuing year, discussion on funding, and more.

Heading into Monday and moving forward to the first full week of 2020 we're looking at mostly sunny skies and a daytime high near 50. Activities lined include the Winter Reading Challenge at the Carson City Library, organizers of the Pete Buttigieg presidential campaign will give a presentation, art activities, plus a free yoga class at the Community Center and more. Read on for details.

The featured speaker at Monday's Carson City Democratic luncheon will be Patricia Ackerman, a Democratic primary candidate for Nevada's 2nd Congressional District.

Anyone is welcome to join Partnership Carson City for its second free Wellness Yoga series Mondays at 5:15 p.m. for one hour at the Carson City Community Center.

All ages and genders can attend to take a physical and mental break as well as approach pain management in a holistic way, said Hannah McDonald, executive director of Partnership Carson City.

For this week's installment of Carson Now's Five Questions, Carson City's Sheriff Ken Furlong sat down to discuss how being Sheriff has shaped his life, issues facing Carson City currently, mental health training for law enforcement and more.

The countdown to Christmas is on as we head into the first day of the work week. Events around the capital city Monday include a free yoga class offered through Partnership Carson City, the first day kickoff of a Holiday Gift Making Camp at the Brewery Arts Center, a Carson River Trails Project open house hosted by Parks, Recreation and Open Space, a Carson City Democratic luncheon featuring a Bernie Sanders campaign presentation, West Coast swing dancing at Carson Lanes and more.

With activities lining up around the capital city through the weekend, Thursday events around the region include a meeting of the Healthy Communities Coalition in Silver Springs, an afternoon hike hosted by Muscle Powered, and a Carson City CASA volunteer information hour and training seminar. Along the music front, CHS Band will host its winter concert at the Carson City Community Center and our own local country music star and Nashville recording artist Art Mulcahy will be at Jimmy G's. Read on for details.

Healthy Communities Coalition of Lyon and Storey counties meets on the second Thursday of each month.
The Coalition’s next public meeting is Thursday, Dec. 12 at the Silver Springs Community Center at 9 a.m. This month’s guest speaker is Melissa Ferrari, Site Director for the Veterans Resource Center in Carson City.

In December, Mondays don't really seem like Monday. At least for those of us caught up in the holiday spirit of giving and kindness. What a weekend of community fellowship this was among Carson City locals and we're just getting started, counting down the days until Christmas.

With Thanksgiving leftovers winding down, we're winding up to the second day in December and the first day of the work week ahead, with activities lined up through the weekend. For Monday, activities around the capital city include a free yoga class offered through Partnership Carson City, a discussion on the Tom Steyer campaign hosted by the Carson City Democratic Men's Club, art events and more. If you are driving, do be careful out there. For weather-related travel and road updates see NVroads.com.

Knowing where you are when it comes to health and fitness is a challenge for many, but for residents of Northern Nevada, it just got a whole lot easier and convenient. Once only available in a mobile environment, Measured Fitness Lab is opening an office location right here in Carson City.

With the season's first big winter storm expected to arrive later Tuesday evening into Thanksgiving, you can still get in activities around the capital city before the snow flies. There's a morning walk and evening hike with Muscle Powered, a job fair at the Carson Nugget, fitness and swing classes at Yaple's Ballroom, a Carson City School Board meeting and more.

Enjoy any sunshine Monday as our first significant snow storm of the season is ahead this Thanksgiving holiday week. Activities and happenings on the first day of the work week, Nov. 25, 2019 include a free yoga class offered through Partnership Carson City, a discussion on the Julian Castro campaign hosted by the Carson City Democratic Men's Club, art events and more.

Come join Muscle Powered for a free, guided group walk, hike, or ride around Carson City! Muscle Powered is a local non-profit organization that promotes walking, hiking, biking and trail building. A schedule of all upcoming activities and events can be found at www.musclepowered.org/calendar.

Partly sunny skies and cool temperatures are expected Thursday with a warmup in time for the weekend. Events ahead around the capital city include a meeting of the Board of Supervisors, a discussion on holiday stress and dementia offered by Carson Tahoe Expressions Memory Care, and an afternoon hike hosted by Muscle Powered. Also ahead, Carson City's GOP will host a discussion with several political leaders representing the capital city. There will be a 'Glorious Expanse' artist reception at WNC Gallery, plus library activities and more.

Heading into Wednesday, Nov. 20, 2019, events around the capital city include a Polka Dot Powerhouse lunch connect at Red's Old 395 Grill, "Get Fit with Fight Camp" at Yaple's Ballroom, the Navy League capital city chapter will celebrate veterans at its monthly meeting held at Gold Dust West, the Carson City School District seeks public input on its Strategic Plan at a community meeting, plus art showings, classes and more.

Even though valley rain and Sierra snow happen this time of year, we're in for a brief change after going weeks without any precipitation. Enjoy the changeup. Activities around the capital city Tuesday include a morning walk and evening hike with Muscle Powered, a Carson City Republican Women's Club luncheon honoring our veterans, a kindergarten open house at St. Teresa of Avila Catholic School, a safety presentation for older adults presented by Carson City TRIAD; fitness and swing classes at Yaple's Ballroom, Art Night Out at the Carson City Library and more.

CARSON CITY — The Nevada Department of Conservation and Natural Resources on Monday announced the appointment of Heidi Swank as the inaugural Administrator for NDCNR’s new Nevada Division of Outdoor Recreation.

Sunshine ahead for Monday, Nov. 18 around the capital city before valley showers and light Sierra snow settles into the region late Tuesday. Activities and events the first day of the work week include a kindergarten open house at St. Teresa of Avila Catholic School, a free yoga class offered through Partnership Carson City, a discussion with the capital city's new library director, art events and more.

Anyone is welcome to join Partnership Carson City for its free Wellness Yoga series Mondays at 5:15 p.m. for one hour at the Carson City Community Center.

Heading into the middle of the month, we're all deserving of a high five. You can give an entire family a big cheer Thursday by donating a turkey at the annual Carson City High Five Turkey Drive hosted by FISH at Carson City Nissan. Stop by, bring a turkey and give a local family in need a happy Thanksgiving. Other events around the capital city include a Nevada Peace Officer Standards and Training graduation ceremony, a talk about earthquake preparedness hosted by Carson City Native and Newcomers Club, a Muscle Powered afternoon hike and more.

While much of the nation is stuck in an arctic freeze, we're stranded with abundant sunshine in Nevada's capital city area with temperatures well above normal for this time of year. Going into the middle of the work week we can expect highs near 70. Local events Wednesday, Nov. 13, 2019 include an Eagle Valley Middle School expansion plan community meeting, "Get Fit with Fight Camp" at Yaple's Ballroom, a Little Valley fire re-seeding gathering, a Toys for Tots volunteer orientation meeting, art showings, classes and more.

Healthy Communities Coalition of Lyon and Storey Counties’ November public breakfast meeting will be in Yerington at the Boys & Girls Club’s main gym at 124 North Main Street on Thursday, Nov. 14 at 9 a.m.

In this edition of It's Your City, host Cortney Bloomer sits down with Diane Dye Hansen of Proscenium Players, Inc. to discuss the upcoming production of the Orson Welles legendary 1938 radio teleplay, "War of the Worlds."

Heading into Tuesday, Nov. 12, 2019 activities around the capital city include a morning walk and evening hike with Muscle Powered, a Leave No Trace hike and, later, a full moon hike hosted by Carson City Parks and Rec, a Carson City School District board meeting, the monthly gathering of the Carson Fly Fishing Club, pole fitness and swing dance lessons at Yaple's Ballroom and more.

Going into Monday, Nov. 11, 2019 it is Veterans Day. Federal, state and local government offices and schools are closed to observe the holiday. Thank you U.S. Veterans for your service to our great country. There are a number of organized happenings in the region, including parades in Virginia City and Reno, as well as events in South Lake Tahoe and Sparks. Plus a number of Carson City and Carson Valley restaurants are offering no cost meals as a gesture of gratitude to veterans and active duty military members. Also Monday is a discussion on homeless issues with local advocate and champion for those who are often without a voice, Dee Dee Foremaster.

The first week of November marches along with sunshine to continue into the foreseeable future. Events ahead for this Thursday include a regular meeting of the Carson City Board of Supervisors, a Mammovan stop at Nevada Health Centers, a Muscle Powered afternoon hike, and an evening with local artist Rebecca Fox at Artsy Fartsy Gallery. You can also "Raider Up" with the Carson City chapter of Raider Nation by joining them for a game watch at Jimmy G's. Read on. There's more.