fitness

Carson City-based Mission Senior Living celebrated the groundbreaking of Mountain Lakes Estates Retirement Community, located off of South Meadows Parkway, just past Sprouts, in Reno. Upon completion in the spring of 2020, the 121,000 square-feet, four-story building will offer 130 apartment homes for active adults 55 and better.

Hello Carson City, today is Wednesday, March 20, 2019, the first day of Spring and the middle of the work week. Today is Nevada Moves Day where schoolchildren will be walking and riding their bikes to and from school. Motorists may want to be especially careful as there are more kids on the sidewalks and crosswalks than usual.

Good morning Carson City and welcome to the last day of winter. It is Tuesday, March 19, 2019. Expect mostly sunshine and cloudy skies today as a weather system is expected to move into the region later tonight bringing rain showers to the lower valleys and some snow to the Sierra for the first day of Spring. Here's what is happening around town today, including free admission to the Nevada State Museum.

Hello Carson City and welcome to Monday, March 18, 2019. Are you ready for the work week? For those keeping score there are two days until spring, 95 days until summer and 281 days until Christmas. Enjoy the sunshine and blue skies today and tomorrow as Wednesday may be a rainy one for us here in the valley and snowy in the high Sierra. Stay tuned.

Happy St. Patrick's Day, Carson City! May the luck o' the Irish be with you on this fine Spring-like Sunday.

Leprechauns may well have had a hand in turning our seasonal fortunes around and making the ground hog look like he knows what he's doing.

Well we're here Carson City. We're heading into March 15, the last Friday of winter 2019. While March 20 may be the first day of Spring, the weekend ahead is about the Irish and their spring. The exception is tonight where the Western Nevada College Chapter of the National Student Nurses' Association will be going Italian style with a fundraising spaghetti feed spread. Read on for more.

Hello Carson City and welcome to Thursday, March 14, 2019. The warmup continues today with sunny skies ahead. We're six days from hitting the first official day of Spring. Are you ready? We're also counting down the hours for the weekend ahead and all the St. Patrick's festivities around the area. Read on for what's happening today.

Good morning Carson City. Today is Wednesday, March 13, 2019. Many of us woke up to a nice dusting of snow on the grass and around the hillsides. The white stuff won't last very long. While technically not Spring until March 20, a week from today, there's a noticeable warmup ahead, with high temperatures near 60 by Sunday.

UPDATE: The Subaru, Leave No Trace Traveling Trainers will be leading an Awareness Workshop at the Carson City Community Center in the Bonanza Room tonight. Leave No Trace teaches outdoor skills and ethics, minimizing our impacts and enjoying the outdoors responsibly. The meeting starts at 6:30 p.m. Go here to register.

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Here we are Carson City, heading into the first day of the work week with St. Patrick teasing us for the next 6 days. From guest talks, dance and art activities, here's what's ahead for Monday, March 11, 2019.

Today has earned a happy dance, because there will be an extra hour of daylight with which to enjoy the outdoors. Just remember to set your alarms so you aren't an hour late for work Monday!

Daylight Savings Time is about to begin, harkening the approach of Spring. Winter, though, continues its stubborn hold on the region, so bundle up this weekend in spite the extra hour of daylight. There's a chance of snow showers throughout the weekend with daytime highs only into the low 40s.

And remember to set your clocks ahead one hour Saturday night!

Heading into the home stretch that is Friday, March 8, 2019 we welcome you to the end of the work week. More spring-like weather is ahead, which isn't exactly all sunshine and flowers. Forecasters say they'll be some sun but also a chance for rain and even some snow showers. Stay tuned. Otherwise, read on for what's happening around the Carson City area today.

Welcome Carson City as we head into Thursday, March 7, 2019. Enjoy a bowl of hot oatmeal with berries, Honey Nut Cheerios or Cinnamon Toast Crunch because today we celebrate National Cereal Day. So grab a box and don't forget to read the back for nutritional value and any special offer or contest clues. Do cereal boxes still come with secret decoder rings? Here's what's happening on this Thursday:

Good morning Carson City. Today is Wednesday, March 6, 2019. If you're headed outside, wear rain gear and bring an umbrella. We're looking at showers throughout the day as a winter weather system moves into the area. If you're headed into the Sierra, carry snow chains and expect road delays. Here's what's happening today.

Hello Carson City as we arrive upon Tuesday, March 5, 2019. For those keeping score, we're 15 days away from the first day of spring, 108 days from summer, 232 days until Nevada Day and 296 days until we celebrate Christmas. Read on for what's happening today.

Here we find ourselves heading into Monday, March 4, 2019. Hark, is there sunshine ahead? Well, yes is the short answer. The longer one is explained by the National Weather Service, which says we are in between weather systems. Take advantage of Monday's sunny weather after the fog lifts and get out for a walk or bike ride. Changes are expected later Tuesday.

Bingo games at the Carson City Senior Center received a boost from a new bingo machine and electronic flash board, thanks to donations from community members and the Kiwanis Club of Sierra Nevada.

Hello Carson City as we head into Tuesday, Feb. 26, 2019 with the force of Monday's wind. Well, what can we say about what's ahead weather wise other than rain is likely down here in the valley but up at Lake Tahoe is another story. The Sierra once again braces for another series of winter storms that are expected to bring several feet of snow, again, through Thursday. Traveling in the mountains isn't advised but if you must, check in with NVRoads.com for the latest updates.

It's a frigid Wednesday night outside, but inside the Tazmanian Boxing Club in Carson City, the gym is packed with children and adults working up a sweat while learning valuable skills.

Hello Carson City and welcome to Wednesday, Feb. 20, 2019. We're midway through the work week with yet another round of snow showers possible today and Thursday. But don't let the weather spoil your fun. There's several activities lined up throughout the day and tonight.

Good morning Carson City and welcome to Tuesday, Feb. 19, 2019. With the long holiday weekend behind us, the week ahead looks to be busy indeed weather wise. Enjoy the sunshine today as another weather system will move into the Carson City and Lake Tahoe regions by Wednesday.

Western Nevada College’s Continuing Education department will be offering a free demo day for its R.I.P.P.E.D. fitness class on Wednesday, Feb. 20. R.I.P.P.E.D. combines resistance and cardio training for a total body workout, and is suitable for all ages and fitness levels.

Zumba is a dance form and aerobics fitness program. Zumba involves dance and aerobic movements performed to energetic Latin and pop music from countries around the world. The choreography incorporates hip hop, soca, samba, salsa, meringue and mambo. Squats and lunges are also included.

Zumba is a dance form and aerobics fitness program. Zumba involves dance and aerobic movements performed to energetic Latin and pop music from countries around the world. The choreography incorporates hip hop, soca, samba, salsa, meringue and mambo. Squats and lunges are also included.

Zumba is a dance form and aerobics fitness program. Zumba involves dance and aerobic movements performed to energetic Latin and pop music from countries around the world. The choreography incorporates hip hop, soca, samba, salsa, meringue and mambo. Squats and lunges are also included.

Zumba is a dance form and aerobics fitness program. Zumba involves dance and aerobic movements performed to energetic Latin and pop music from countries around the world. The choreography incorporates hip hop, soca, samba, salsa, meringue and mambo. Squats and lunges are also included.

Zumba is a dance form and aerobics fitness program. Zumba involves dance and aerobic movements performed to energetic Latin and pop music from countries around the world. The choreography incorporates hip hop, soca, samba, salsa, meringue and mambo. Squats and lunges are also included.

Zumba is a dance form and aerobics fitness program. Zumba involves dance and aerobic movements performed to energetic Latin and pop music from countries around the world. The choreography incorporates hip hop, soca, samba, salsa, meringue and mambo. Squats and lunges are also included.

Zumba is a dance form and aerobics fitness program. Zumba involves dance and aerobic movements performed to energetic Latin and pop music from countries around the world. The choreography incorporates hip hop, soca, samba, salsa, meringue and mambo. Squats and lunges are also included.

Zumba is a dance form and aerobics fitness program. Zumba involves dance and aerobic movements performed to energetic Latin and pop music from countries around the world. The choreography incorporates hip hop, soca, samba, salsa, meringue and mambo. Squats and lunges are also included.