Yoga class offered weekly beginning Tuesday at Carson City Senior Center
The Carson City Senior Center will host a weekly yoga class starting a Tuesday, Nov. 7, from 11:30 a.m. to 12:30 p.m. every Tuesday. The program is led by Ruth Chan a certified yoga instructor who teaches the Ashtanga style, with modifications to fit different physical levels, incorporating the 8-directional bending, twisting, and stretching to attain proper alignment.
The poses help improve flexibility, build physical strength, and increase energy. The cost is $5 per class or $40 for 10 classes. Just show up to the yoga class which will be in the Joshua Tree Room at the Carson City Senior Center, 911 Beverly Drive. Call the Senior Center for more information (775) 883-0703.