Balance Fitness Tip
My name is Colleen Bannister. I am a personal trainer and the owner of 6 Weekworkout studio here in Carson City. My approach to fitness is really more about over all health and being able to continue to enjoy the things you love to do and prevent the injuries that can keep you from those things.
The tip for today is balance and it’s important mentally as well as physically because it helps our brain calculate our movements, keeps up our body awareness, prevents falls, and improves core strength. Hope you enjoy these tips and have a bit of fun doing them. For more tips please check out our You tube channel at 6WW Colleen Bannister or contact me directly for information about our studios at info@6weekworkout.com