Yoga Studio

Shane Trotter, a Carson City native, won the 30-39 age group at the 24 hour World Time Trial Championships held this weekend at Borrego Springs, Calif. People come from all over the world to race for 24 hours.

SILVER CITY, Nev. — A free Clinical Somatics class for adults will be offered at the Silver City School House at 385 High Street on Tuesday, August 7 from 10 to 11 a.m.

Spring has sprung, but apparently Mother Nature didn’t get the memo. Join the Carson Victory Rollers at the Carson Mall and take part in an indoor wine walk and rummage sale. Help Hot Spot Yoga and Fitness for Life celebrate their grand opening with free classes, health vendors, a 5K run, and more. Hit the dance floor with the High Sierra Swing Dance Club; their monthly dance party is held in the Grand Ballroom of the Brewery Arts Center. Keep reading and learn what else is offered in Carson City and beyond this weekend.

SATURDAY:

There's an old idiom that goes, "Walk the talk, don't talk the walk."

Talking sort of comes with the territory for me. I spend most of my time writing words.

But it occurred to me as the holidays approached this year that I wasn't doing much else.

This had to change, I told myself.

Pioneer High School started the district’s first yoga class for PE and elective credit five years ago and the class has gained popularity throughout the years.

Change happens.

At the Change Place, part of the Change Companies in Carson City, it’s something that occurs every day.

Owners Don Kuhl and Sherry Newsom decided it was time to start working directly with the people their company has strived to help over the past quarter century.

Tibetan monks from the Gaden Shartse Monastery are on a two-year tour and will be visiting the Brewery Arts Center in Carson City and Minden's O2 Wellness & Yoga Studio to share their unique and deeply spiritual culture of Tibetan Buddhism.

Experience the Basics of the Native American philosophy called the Medicine Wheel...

* The Sacred Fours - Directions / Elements / Seasons / Kingdoms

* The Spiritual Purpose of each Direction...and how You can integrate these Lessons into your Life

* Meditation for Grounding & Centering your SELF within the Wheel

$100 for All classes or $40 Individually

About: Rev. Lucie King has been assisting others in Celebrating Life since 1970. She is a beloved coach, healer and elder.
Website: www.center2celebrate.com
Email: tahoebless@gmail.com

Is your New Years Resolutions to get healthy not working? Do you need some extra motivation or direction? Then you need to join us at this FREE Wellness Seminar!

Raffles/Healthy Refreshments
Wellness Tips/Handouts
Goal Setting Ideas
One on One sample wellness evaluations.
Hand Spa Treatments with Healthy Bath and Body products from Jordan Essentials

Come see how Certified Wellness Coach Monica Marcinko,with over 15 years in the wellness and weight loss industry can help you, through wellness classes and private consultations, to make 2016 your healthiest year ever!

On Wednesdays throughout July and August, Yoga Squaw’D returns to First Street in the Village with complimentary community classes led by esteemed and well-known local yoga instructors. Hosted by Squaw’s Wanderlust Yoga Studio, 75 minute classes will take place rain or shine at 5 p.m. Breathe, contour and stretch in the summer mountain air during this healthy mind-and-body experience.

Feeling stressed? Want to get fit? Try doing what the Western Nevada College Baseball Team does — practice yoga.
In a relaxing and creative opportunity to support Wildcats Baseball, Carson City’s Hot Spot Studio Yoga instructor Theresa Simmons is inviting the public to practice yoga with the Wildcats, to raise funds for team yoga mats.

Hi! I own Nevada's Only Infrared Hot Yoga Studio! I'd like to offer FREE yoga classes this week to ALL of those athletes that were unable to participate in Sunday's Triathlon! The Hot Spot Yoga Studio is in Carson City, Nevada. Call or text to reserve a spot. For more information go to the Facebook page here.

Classes
Monday and Wednesday 6am, 515pm and 630pm
Tuesday and Thursday 5:45pm
Friday 6am and 545pm
Sunday 8am and 930am
1-775-250-6343

HotSpot Yoga Studio and Fitness Defined will celebrate their grand opening Saturday, Sept. 6 with ample, healthy activities planned, and a food drive for the Ron Wood Family Resource Center.

Festivities will run from 4 p.m to 8 p.m., with raffle drawings at 6 p.m. Free yoga classes will be held at 8 and 9:30 a.m., 4:30 and 6:30 p.m., to introduce this fantastic new health opportunity right here in Carson City. HotSpot Yoga is located inside Fitness Defined Personal Training, 195 E Winnie Lane, Carson City.

On Sept. 1 the Carson City fitness mainstay Body by Pilates studio will be changing hands as Master trainer and founder Jan Shaw will be handing over the reins to Carson resident and certified Pilates instructor Angela Kennedy.

Shaw became interested in Pilates after a chance meeting with legendary trainer Leslee Bender. Jan trained at Bender’s Reno Studio receiving her certifications and opened Body by Pilates in 2003. The studio quickly became a local favorite for Pilates training and Yoga and has remained a popular training campus throughout the last decade.

Studio 403 Yoga Carson City's first donation based Yoga Studio.

On March 14th I attended a workshop presented by the Carson City Public Works Department. The presentation outlined a proposal to create a pedestrian-friendly environment on Carson Street through the downtown area of Carson City between Fifth Street and Ann Street. This Road Diet, as they are commonly called, would include using striping to reduce travel lanes from four to two, and add on-street parallel parking.