ankle

The joy of winter is upon us along with the sports and outdoor activities that come with it. Winter sports are a great way to get some fresh air and have fun during these cold months. However, they can also involve high-speed and high-impact activities, which contribute to many injuries of the foot and ankle.

Winter sports are here, and whether it’s on the basketball court, the slopes, or the ice rink, ankle sprains may happen. An ankle sprain is the most common sports-related injury, accounting for 40% of all sport injuries. The good news is, most recoveries can get you back in the game in six to eight weeks.