Yoga Nidra free Yoga class Friday at Ascent Physical Therapy in Carson City
During yoga nidra, "energy replenishes and exhaustion is eliminated. Identification with the impermanent and temporary nature of living is replaced with identifying with the golden aspect of oneself that endures — one's true Self." — Julie Lusk
Yoga Nidra offers the equivalent of 3-5 hours of REM sleep. You will leave rejuvenated and with a sense of calmness and tranquility.
Class will be at Ascent Physical Therapy, their NEW location, 4560 S. Carson St, STE 2, near the Chevron at the junction of Carson Street and Spooner Summit.
By donation. Please bring your own yoga mat, blanket, and small pillow.
Please arrive early to get settled so we can start promptly at 5:30. Click on flier for details.