Gentle Movement for Opening the Heart; Free Introductory Demonstration of Sheng Zhen Qigong
Stevenson will bring the experience of opening the heart to beginners in a simple seated qigong form that is easy to learn. A series of slow, gentle movements and guided meditations promote relaxation, allowing the body to balance and heal.
The purpose of the practice is to open and purify the heart. Sheng Zhen promotes relaxation and stimulates circulation through the flow of chi, or life force energy.
It is also good for the emotions, leading to a more balanced life. Becoming a happier person leads to a desire to care for others and the natural environment.
Chi is the essence of love. By practicing these slow movements, one can feel the power of love and return to the natural state.
See the flier below.
gentle_movement_for_opening_the_heart.pdf by Carson Now