Carson City classes offered for 'over 50s' Dance FIT and Yoga FLOW to music
DANCEFIT: Boogie those ol’ bones and booty to “oldies but goodies” music for an hour in easy dancy moves to delight the over ‘50’. No floorwork. All done standing with with hand weights provided to some tunes or other fun props (sticks, hoops, ribbons) at varying times. 4 p.m. Thursdays.
YOGA FLOW. 1 hour. Treat your body to gently improving flexibility, balance and strength with coaching to modify asanas, while relieving stress with calming music!
Your yoga mat & water bottle recommended, but we do have a few spare mats. 5 p.m. Thursdays.
NOTE: Please preregister by phone/text 775-721-2874 (no fee) for further instructions and confirmation.