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What Works: 5 ways to cope with stress during the holidays

The actual Super Bowl might not be for a few more months. But, right now, you are going through your own big game. It’s the big game of coping with stress during the holidays. So many demands are placed on us during the holidays.

Family, kids, pets, work, companies, relationships, they all rise to a different level of attention and commitment. With all these demands, how can you cope with stress? I hope this helps you deal with whatever the holiday season throws at you.

If you are more of a video person, I did a video live from my brother’s guess bedroom in San Antonio, Texas. See the video below or the link here: https://www.youtube.com/watch?v=RvF4M-wO_44

Breathe: Your breath is a great tool to use. It has the power to calm you down or stress you out. Slow breath, deep breath, is calming. Fast and shallow breath can create more anxiety and stress than you are already experiencing.

Ground: Grounding exercises bring you into the present moment while detaching you a little from the problem. What are three things you can see, touch, smell, taste, or hear in the moment? Use these touches of reality to bring you back to what matters to you.

Decide What Matters: Decide what matters versus what is demanded. They may be different things. What matters to me in this moment is… (fill in the blank). When you address what matters versus what is demanded, you can do things like get dinner on the table, have an important conversation, or hug a loved one.

It’s Temporary: Realize this too shall pass. Most moments are not permanent, they pass. A lot of holiday drama is amplified by reacting to something in the moment when you should allow it to pass. Use the breathing and grounding tools to bring you back to yourself if you are stressed.

Make a Choice: Now that you have come into the present moment and out of the emotionally charged nature of the holidays, you can make a choice about how you want to show up and act. Your emotions, thoughts, and feelings are a matter of choice if you can gain control of the psychological and physiological triggers that can set you off.

What’s your choice today? Have a Merry Christmas and a happy holiday season everyone!

GET INSPIRED
Motivation Monday with Diane Dye Hansen at Adams Hub for Innovation from 10 a.m. to 2 p.m. (Up to two free 30-minute face to face sessions. Email grow@adamshub.com to schedule an appointment) – Resumes two weeks after Thanksgiving.

Motivation Yoga with Allie Reitz at Adams Hub for Innovation at noon each Monday in The Studio. Choose your price yoga. (Resumes after Thanksgiving) www.communityyogi.com.

Dec. 13, 2017: Entrepreneurs Assembly at Adam’s Hub for Innovation, inside The Studio. 5:30 pm, free mastermind group.

January 19, 2018: Diane Dye Hansen’s 3rd Annual Visions and Intentions Workshop – Vision Boards, Live Group Coaching, and Intention Setting for 2018 - Cost $20. Go here to learn more and to purchase tickets.

What Works Coaching

Diane Dye Hansen is the Chief Inspiration Officer of What Works Coaching, an individual and organizational coaching and consulting firm based in Carson City. She has 20 years of experience working with top corporations, growing businesses, motivated entrepreneurs, and individuals hungry for a fresh start. Diane holds a Bachelor’s in Business Administration and Marketing from Cal State San Bernardino. She is also a candidate for a Master’s degree in Communications Management from the University of Southern California. Her column appears every Monday, and sometimes Tuesday, in Carson Now.

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We’re back, bigger and better than ever! Please welcome the second annual Mark Twain Days, May 10-12. For a listing of events take a gander at the website here.

You will find something of interest or my name’s not Mark Twain, or used to be anyways. And this year Virginia City is joining in on the fun along with Carson City. Wow!

Nevada Division of Forestry state nursery is open for business beginning Thursday, May 9. When we first bought our home in 1988 with its 2.5 acres, there were some poplars, pines, blue spruce, willows, and grass, but little else. I soon discovered the state nursery and filled the yard with flowering shrubs and other plants. I added lilacs, sand cherries, golden and Nevada currants, sumacs, Apache plumes, and incense cedars.

The Lyon County Sheriff's Office arrested a Dayton man Saturday for possession of child pornography. During the investigation, officers also learned the man was a local little league coach.

Mrs. Carson City America, Kassandra Tapia, is set to grace the stage of the Mrs. Nevada America Pageant, scheduled to take place on June 9, 2024, in Las Vegas. She is proudly representing the Capital City, and she aims to not only showcase her poise and grace but also advocate for her powerful platform, Cycle Breakers.

Nevada Author, Sandie La Nae will be selling her Carson City and Virginia City books the three days of the Mark Twain Days, May 10, 11, and 12.

As part of Smokey Bear’s 80th birthday celebration, the Smokey Reading Challenge is underway. Launched this morning at the Nevada State Library, Archives and Public Records in Carson City, the program is designed to engage children across Nevada in an exciting reading journey to learn about wildfire prevention, forests, and careers in natural resources with Smokey Bear.

The Nevada Jeep Club held their first Washoe Valley Cleanup on Saturday, May 4 and collected more than 450 pounds of trash along Highway 395.

Partnership Carson City has launched “Rediscovering Your Mental Health Series,” a five-week program aimed at promoting mental wellness during Mental Health Awareness Month this May. Each week, participants will have the opportunity to learn new skills and techniques to enhance their mental well-being and foster a healthy community.

The Carson City Leisure Hour Club members continue celebrating the organization’s 127th year with a presentation on the upcoming Jazz and Beyond festival.

At the club’s dinner meeting on Thursday, May 16, Cherie Shipley, a member of the event planning committee, will talk about the annual Jazz and Beyond festival, how it formed, and the impact it has had on the community. Jazz and Beyond is scheduled for August 16 to August 25, 2024.

Here is the Carson City area road report for the week of May 6-12, 2024. Closures are expected at the following locations due to road and utility work:

Organized by Carol Park, the Elks held an open to the public, two-day indoor garage sale at the lodge in March as a fundraiser for Holiday with a Hero. Lodge members donated all items sold and assisted at the event which received excellent support from the community.

An 18-year-old Carson City man was arrested at a local diner after allegedly stealing a car from a used car lot two days prior to test drive it.

Friday May 10 at 7:30PM, Valhalla Tahoe kicks off their season with a living history presentation, “The Reno Cure,” at the Boathouse Theater. Reno has long been known as “The Biggest Little City.”

The Carson City Symphony Association will present a concert, "Pleasures of Music," on Friday, May 10, 2024, at 7:30 p.m. at Shepherd of the Sierra Lutheran Church, 3680 N. Hwy. 395, south of Best Buy, Carson City. The concert is a Mark Twain Days event. Admission is free, donations welcome,

Members of the Rotary Club of Carson City will learn how its annual Educational Grant has helped local students at the club’s next meeting. Carson School District K-12 Curriculum & Assessment Coordinator Brittany Witter received the club’s Carson City School District’s Professional Development Center Grant last year with the goal of funding the “Literacy and Love of Reading through Social Studies” project.

Western Nevada College hosted a ceremony to celebrate students succeeding in training to reestablish themselves in the workforce on Thursday.

Perfection in a fur coat is the best way to describe Cher, our cat of the week. Just 7 months old, she is a pretty little short-haired girl with a sweet and social personality.

Carson High School's Senior in the Spotlight this week is Parker Schmid, a remarkable young man whose sparkle radiates in every aspect of his life. From academics to extracurriculars, Parker's journey embodies excellence and compassion, traits that set him apart from his peers.

UPDATE 6 p.m.: Courtesy of the Lyon County Sheriff’s Office: On May 3, 2024 at approximately 1430 hours, Lyon County Sheriff’s Deputies responded along with Central Lyon County, Carson City and Storey County Fire personnel to the area of 34 Newman Ln. for a report of motorhome on fire. Upon arrival, it was discovered that the fire had spread and multiple other abandoned vehicles caught fire as well. No one was hurt or injured during the incident. The incident is currently under investigation, which is being conducted by the Nevada State Fire Marshall’s Division.

UPDATE 2:38 p.m.: Firefighters from Storey are also now responding.

UPDATE 2:33 p.m.: Multiple vehicles on the property are engulfed in flame.

***

Around 2:15 p.m. a fire was reported at 34 Newman Lane in Mound House.

Firefighters from Carson City and Lyon County are enroute to the scene.

UPDATE 1:20 p.m.: According to Sheriff Ken Furlong, a student reported they saw a weapon. The incident was investigated and there was no weapon found. The lockdown has now been lifted and students are leaving the school.

UPDATE 1:15 p.m.: Update 05-03-24 at 1:15 p.m.
One student has reported an alleged weapon sighting. It has not been corroborated, but school officials and the sheriff’s office are investigating out an abundance of caution.

***

UPDATE 12:50 p.m.: The following update was provided by the district:

Carson High School was put on lockdown this afternoon around 12:15 p.m. No person was injured. There is an active situation being investigated in cooperation with the Carson City Sheriff’s Office. We will provide more information as it becomes known. The school is secure. Do not go to the school. No entrances will be permitted at time. The district will provide updates every 30 minutes. Expect the next update at 1:15 p.m.

***

Carson High School is currently on a lockdown as of 12:40 p.m. Friday, but there has been no incident reported according to Sheriff Ken Furlong.

Two School Resource Officers are on scene investigating why the alarm went off.

The Lyon County Board of County Commissioners heard a presentation from the Nevada Department of Transportation (NDOT) on the current status of the Highway 50 Preservation Project in Dayton.

Kids ages 8-14: Join Skiing is Believing at Western Nevada college for our multidiscplinary sport & fitness camp! Every day of every week, Skiing is Believing staff will help provide a variety of sports for kids to develop their physical skills and promote emotional development through exercise and community service.

After months of thorough community engagement and meticulous deliberation, Douglas County has announced the completion of its new Strategic Plan. This document, which will guide the County's decisions and resource allocation for the next five years, is the result of extensive input from both internal and external stakeholders.

The unpredictability of spring this first weekend of May continues with the threat of snow showers in the Sierra on Saturday, along with gusty winds and rain down to the valley floors for Carson City and surrounding areas. The storm system should moved out by Sunday morning.

Carson High School Culinary Arts and Early Childhood Education students competed at the three-day state conference last month for Nevada Family, Career and Community Leaders of America. This was the first time the school’s programs participated in the conference. A total of 25 students competed in eight events.

Family fun, lively bands and historical characters return to Dangberg Historic Park in Minden beginning in May. Favorite presenters, bands and Chautauquans will be joined by new ones as well.

Carson City’s former Board of Supervisor and business owner Stan Jones was posthumously awarded Thursday the Historic Preservation Award for his long time work for downtown Carson City.

Each year, a Historic Preservation Award is awarded by the Historic Resources Commission to Carson City residents or organizations who have gone above and beyond in their dedication to historic preservation.

The Nevada Law Enforcement Officers Memorial is today, Thursday, May 2 at the Nevada State Capitol in Carson City. The memorial brings hundreds to the capitol grounds. The ceremony begins at 1 p.m.

Douglas County Sheriff's Office arrested three for their alleged involvement in business thefts last month on Topsy Lane south of Carson City.

The national issue of suicide — particularly among veterans — touched many people who attended the Walk for Hope on Wednesday morning at Western Nevada College in Carson City.