yoga and meditation

Yoga Nidra is a wonderful practice of resting and relaxing to wipe out stress and anxiety and their after-effects. Not your traditional movement yoga class, in Nidra you will be lying down for the whole practice, allowing the guided meditation take you deep into relaxation.

We invite you to release trapped emotions from recent and past events that have been held prisoner in your subconscious mind (allowing you to create freedom in your existence) and join us for a Restorative Yoga and Sound Healing experience on Saturday, November 20, 2021 at 4:00 PM.

Patt Quinn-Davis, Carson High School Language Arts teacher and adviser of the school newspaper and Carneta yearbook, is retiring. For Quinn-Davis, the publications staff became a part of her family every year and even more so when students stayed with the program throughout their high school careers.

Looking ahead to Wednesday, we can expect sunshine and a gradual warmup. Midweek events around town include art showings, yoga and meditation classes, Salsa dancing at Yaple's Ballroom, country and pop dancing at Carson Lanes, a safety workshop for women and more.

Heading into Thursday, activities lined up include a cardio and strength connection class offered through Carson Tahoe Health and Wellness, a Polka Dot Powerhouse Women's Group luncheon at Red's Old 395 Grill, art showings, live music with Dale Poune at Gather, a meeting of the Carson City GOP at Casino Fandango featuring speaker Bob Potts from the Governor's Office of Economic Development, and more.

Join the Polka Dot Powerhouse Women's Group on Thursday, Jan. 23 from 11:30 a.m. to 1:30 p.m. at Red's Old 395 Grill in Carson City for a presentation on healthy money management and more.

SILVER CITY, Nev. — A free Clinical Somatics class for adults will be offered at the Silver City School House at 385 High Street on Tuesday, August 7 from 10 to 11 a.m.

Healthy Communities Coalition of Lyon and Storey’s June public meeting takes place on Thursday, June 14 at 9am at the Lahontan Room of the Silver Springs Community Center, 2945 Ft Churchill St, Silver Springs, NV 89429.

Guest speakers at this month’s breakfast meeting include Rita Greggio and Allison Cladianos who will describe their program, the Northern Nevada Alliance for Health and Justice, a medical legal partnership between Northern Nevada HOPES and Washoe Legal Services. The program is based at HOPES and is available to assist patients of HOPES with civil legal problems.

Community Yogi presents Gong Immersions for Health and Wellness with Avilone Starre every 3rd Saturday 11 a.m. to noon in Carson City. Join us in the Brewery Arts Center's beautiful Ballroom for an introduction to the healing power of the gong. The gong’s powerful frequencies flow through the body easily, clearing and raising the parts of our body that are out of tune, that are giving off a lower frequency. It leaves us feeling relaxed, refreshed and revitalized, stronger and more optimistic about life.

Please join Susan Fritz, RN, for an evening of how to build a successful relationship with a Yogic approach to getting what you want. Learn to open up to someone new, how to attract Mr Right, and falling in love.

Susan Fritz, RN is Psych Nurse and certified Yoga and Meditation Instructor. She is dedicated to facilitating healthy and fulfilling relationships.

Class includes discussion, light yoga and getting to know someone new.

Where Yoga and Meditation Meet
Yoga that takes you into increasing levels of Relaxation. Enter the Stress Free Zone of Body and Mind.
No Previous experience necessary. Perfect for those who are under a lot of stress or have physical limitations.
Yoga in Carson every Tuesday and Dayton every Saturday. Drop in cost $10.

Yoga Nidra Meditation is an experience in tranquility and Deep Relaxation. A combination of Light Yoga stretches, Breathing Techniques and Guided Meditation all designed to guide you gently into deeper states of consciousness where healing and rejuvenation of mind, body and spirit take place effortlessly.

Held in Serenity Studio in Carson City where art and nature blend with spiritual consciousness. Serenity Studio specializes in small personalized classes to support your individual needs. No experience necessary. $10 class fee.