workout

The Nevada Department of Public Safety (DPS) is holding a hiring event on Saturday, March 24 for candidates seeking a career in law enforcement and public safety.

Happy Thursday, Carson City. Today has plenty to offer, it just depends on what you’re in the mood for. Meet local author, Mark S. Bacon, at Browsers Corner Book Store; he’ll be signing copies of his newest book and share some insight into the writing process. Artist Andreana Donahue will make an appearance in the OXS Gallery at the Nevada Arts Council during a reception to honor her exhibit, Wintering Over. The Carson Victory Rollers are looking for new members of their roller derby team.

Joshua T. Fonokalafi is a Utah-based comedian from the mean streets of Ogden, Utah’s own Compton.

Raised in the northwest and the son of an Islander immigrant, Joshua tells of his hardships growing up as one of the biggest minorities in the country.

Want to do Christmas shopping but you need a sitter? Bring your kids to Tazmanian Boxing Club in Carson City where they will get a free fitness boxing class. Snacks provided.

With December arriving we are counting the days until Christmas. So deck the halls, get some jingle bells and wassail away this holiday season. Here's what's happening now through Christmas around Carson City, Carson Valley, Dayton and Virginia City areas.

Friends to All is dedicated to bringing joy, cheer and friendship to senior citizens in the Carson City community during the holiday season. Since 1999 this group has been working to meet the needs of those with limited financial resources who are home bound or in care centers with little or no family nearby.

A 37-year-old Carson City man was arrested in the 1400 block of North Edmonds Drive Friday afternoon for suspicion of multiple felony offenses including burglary and grand larceny, a Carson City sheriff's deputy said.

Lose 10-15 pounds and Tone up in a private 10,000 square foot gym right before Summer. Starts May 1-27th. Metabolic Strength Training in a small group (6-8 people max per group) personal training setting. Nine different time slots available, three-days a week. Some experience working out. You get cutting edge workouts, nutrition, accountability, support and guidance. Get your strength and confidence back! Call (775) 450-4556 to sign up.

Jules Radow of Carson City has been selected posthumously as Boxer of the Month for February at Rock Steady Boxing Northern Nevada (RSBNN), an athletic program for individuals battling Parkinson's Disease and Parkinson's-like symptoms, Certified Rock Steady Boxing Trainer and Tazmanian Boxing Club owner Francisco Rodriguez said.

It is time for a great workout at Carson High School to both support its students and potentially win a race, not to mention avoid a heart attack.

The seventh annual Safe and Sober 2017 5K Run/Walk at the CHS track facility, presented by Carson High Safe Grad Booster, is set for Feb. 11.

Start the Season of Love with a whole month of Share the Love workouts. Bring your friends, family, neighbors, and coworkers to these awesome, high-energy, Saturday workouts. Children 10 and up are welcome to workout with us. We will provide open gym/childcare for children under 10 for $5 per child, if they are preregistered at least 48 hours ahead of time.

Come join Kaia FIT for a FREE Super Bowl Community workout. Bring your friends and family, kids and spouses welcome too. Childcare will be available for children under six. Kids older than six will be able to participate in our workout. A $5 suggested donation for non-members will be donated to the Tumbleweeds Gymnastics Team.

The workout starts at 8:30am, at our Minden AND Carson locations. RSVP at our Facebook Events
Carson Event: https://www.facebook.com/events/2179697465588588/
Minden Event: https://www.facebook.com/events/1905835152980306/

This video was taken Dec. 11, the day after receiving .65 inches of rain in Carson City. It shows the Mexican Dam on the Carson River getting a good a workout.

Weather wise this week, there will be precipitation-free conditions with strong valley inversions prevailing through Monday, with afternoon temperatures modifying to near average in the Carson City area by Monday.

Rock Steady Boxing of Northern Nevada, based out of the Tazmanian Boxing Club in Carson City, has named Gloria Navarro as the program's first ever "Boxer of the Month."

My name is Colleen Bannister and I am a personal trainer here in Carson City. After working out many years myself I’ve learned that being open to learning new things and incorporating them into your workouts is one of the best ways to stay motivated.

MEFIYI and Carson Senator basketball provided 3rd-8th grade student-athletes an opportunity to receive basketball instruction earlier this year.

MEFIYI stands for Me-for-Incredible-Youth, Inc. started in 1997 by Retired NFL Player JoJo Townsell and wife Suzi. MEFIYI's mission is to support Nevada Student-athletes. MEFIYI donated $800 to Carson High School Senator Basketball Program.

Northern Nevadans fighting against Parkinson's Disease have a new ally in their corner.

Francisco Rodriguez, owner of Tazmanian Boxing Club in North Carson City, recently earned national certification to train individuals suffering from Parkinson's Disease, a distinction that makes him unique among other area boxing coaches and trainers.

My name is Colleen Bannister and I have been training here in Carson City for over ten years. Today's routine is great for home, but also for those that travel. Bands are easy to pack and are a good change up to free weights. The name of the game is doing whatever you can to stay on top of your workouts so you don't lose ground while on vacations.

A 25-year-old Carson City man was arrested early Sunday after allegedly fighting, throwing rocks and breaking a window at a bar in the 300 block of East William Street, a Carson City sheriff’s deputy said.

My name is Colleen Bannister and I have been a personal trainer for over 10 years. I have done many programs with kids over the years and I thought since it is Mother’s Day it was fitting to give a workout tip that parents can do with their children.

My name is Colleen Bannister and I teach a senior body conditioning class at my studio here in Carson City located at 3476 Executive Pointe Way. My goal when teaching senior classes is to help prevent future injuries, increase bone density, prolong mobility, improve coordination, and to laugh a lot. Seniors are the best!
I hope you enjoy the workout today. For more tips or video tours of our studio please go to our Youtube channel at 6WW Colleen Bannister.

My name is Colleen Bannister and I am the owner of 6weekworkout studio in Carson City. I have been a personal trainer for over 10 years and I am certified by the National Council on Strength and Fitness.Experience has taught me that a big part of staying healthy is trying new things and finding things that work with your schedule and lifestyle.

My son and I have a blast jumping rope together to loud music and it's something healthy for both of us!
I hope you will find these weekly tips helpful for whatever your goal happens to be.

My name is Colleen Bannister and I am the owner of 6weekworkout studio in Carson City Nevada at 3476 executive Pointe Way. I have been a personal trainer for over 10 years and I am certified by the National Council on Strength and Fitness.

Starting an exercise program is a feat that should be congratulated and admired. However, it is also something that should be done with thought and concern. It is important to implement an appropriate exercise program that is safe and conducive to an individual’s health. Often, individuals try to do too much causing serious injuries when exercising. REMSA would like to remind people of the importance of safety when taking part in a workout routine.

Safety First!

Starting an exercise program is a feat that should be congratulated and admired. However, it is also something that should be done with thought and concern. It is important to implement an appropriate exercise program that is safe and conducive to an individual’s health. Often, individuals try to do too much causing serious injuries when exercising. REMSA would like to remind people of the importance of safety when taking part in a workout routine.

Safety First!

February means it's time to Share the Love. Current Kaia Girls can bring their friends any Saturday in February. And if you don't know a Kaia Girl, come anyway. We'd love to introduce you to our program. Open to women of all ages and fitness levels, KaiaFIT classes are designed to meet you exactly where you are. Our saturday workouts start at 8am and alternate between Power Hour (a full body workout focusing on function and muscle confusion) or I Kan Dance (our cardio-filled dance fitness hour).

When all the bills are finally in, the 29th special session of the Legislature to workout the Faraday Future deal will have cost just shy of $250,000.Legislative Counsel Bureau Director Rick Combs sai ...

Companies seeking wellness plans for their employees are encouraged to attend orientations hosted by 6Weekworkout on Jan. 23 at 11 a.m. at the business’s new key code circuit training facility at 3476 Executive Pointe Way, Suite 15, in Carson City.

6Weekworkout is the first business of its kind in the nation to be part of a state Wellness program, said owner Colleen Bannister.

She sees the new circuit training facility as an answer to companies wanting to start wellness programs.

Join the KaiaFIT crew for a free Share The Love workout on Saturday, January 16th at the Minden KaiaFIT location (2231 Meridian Blvd, Suite 2). New, old, and current Kaia girls are welcome. We'll be doing a fun and motivating workout, led by Nikki Warren, from 8-9am. All ages and fitness levels are encouraged and supported at KaiaFIT.

For the 17th Year Friends To All volunteers will dress up in Santa Suits and Helper costumes to bring joy and cheer to senior citizens throughout Carson City.

On Saturday, December 19th these festive groups will log between 150 and 200 stops as they make their rounds visiting and delivering gifts.