workout

Today has earned a happy dance, because there will be an extra hour of daylight with which to enjoy the outdoors. Just remember to set your alarms so you aren't an hour late for work Monday!

Daylight Savings Time is about to begin, harkening the approach of Spring. Winter, though, continues its stubborn hold on the region, so bundle up this weekend in spite the extra hour of daylight. There's a chance of snow showers throughout the weekend with daytime highs only into the low 40s.

And remember to set your clocks ahead one hour Saturday night!

Heading into the home stretch that is Friday, March 8, 2019 we welcome you to the end of the work week. More spring-like weather is ahead, which isn't exactly all sunshine and flowers. Forecasters say they'll be some sun but also a chance for rain and even some snow showers. Stay tuned. Otherwise, read on for what's happening around the Carson City area today.

Welcome Carson City as we head into Thursday, March 7, 2019. Enjoy a bowl of hot oatmeal with berries, Honey Nut Cheerios or Cinnamon Toast Crunch because today we celebrate National Cereal Day. So grab a box and don't forget to read the back for nutritional value and any special offer or contest clues. Do cereal boxes still come with secret decoder rings? Here's what's happening on this Thursday:

Good morning Carson City. Today is Wednesday, March 6, 2019. If you're headed outside, wear rain gear and bring an umbrella. We're looking at showers throughout the day as a winter weather system moves into the area. If you're headed into the Sierra, carry snow chains and expect road delays. Here's what's happening today.

Hello Carson City as we arrive upon Tuesday, March 5, 2019. For those keeping score, we're 15 days away from the first day of spring, 108 days from summer, 232 days until Nevada Day and 296 days until we celebrate Christmas. Read on for what's happening today.

Here we find ourselves heading into Monday, March 4, 2019. Hark, is there sunshine ahead? Well, yes is the short answer. The longer one is explained by the National Weather Service, which says we are in between weather systems. Take advantage of Monday's sunny weather after the fog lifts and get out for a walk or bike ride. Changes are expected later Tuesday.

Hello Carson City and welcome to Wednesday, Feb. 20, 2019. We're midway through the work week with yet another round of snow showers possible today and Thursday. But don't let the weather spoil your fun. There's several activities lined up throughout the day and tonight.

Western Nevada College’s Continuing Education department will be offering a free demo day for its R.I.P.P.E.D. fitness class on Wednesday, Feb. 20. R.I.P.P.E.D. combines resistance and cardio training for a total body workout, and is suitable for all ages and fitness levels.

The Wheel House in Carson City was the place to be Saturday afternoon for skateboarders, scooter riders and fans of the wheeled sports.

Zumba is a dance form and aerobics fitness program. Zumba involves dance and aerobic movements performed to energetic Latin and pop music from countries around the world. The choreography incorporates hip hop, soca, samba, salsa, meringue and mambo. Squats and lunges are also included.

Zumba is a dance form and aerobics fitness program. Zumba involves dance and aerobic movements performed to energetic Latin and pop music from countries around the world. The choreography incorporates hip hop, soca, samba, salsa, meringue and mambo. Squats and lunges are also included.

Zumba is a dance form and aerobics fitness program. Zumba involves dance and aerobic movements performed to energetic Latin and pop music from countries around the world. The choreography incorporates hip hop, soca, samba, salsa, meringue and mambo. Squats and lunges are also included.

Zumba is a dance form and aerobics fitness program. Zumba involves dance and aerobic movements performed to energetic Latin and pop music from countries around the world. The choreography incorporates hip hop, soca, samba, salsa, meringue and mambo. Squats and lunges are also included.

Zumba is a dance form and aerobics fitness program. Zumba involves dance and aerobic movements performed to energetic Latin and pop music from countries around the world. The choreography incorporates hip hop, soca, samba, salsa, meringue and mambo. Squats and lunges are also included.

Zumba is a dance form and aerobics fitness program. Zumba involves dance and aerobic movements performed to energetic Latin and pop music from countries around the world. The choreography incorporates hip hop, soca, samba, salsa, meringue and mambo. Squats and lunges are also included.

Zumba is a dance form and aerobics fitness program. Zumba involves dance and aerobic movements performed to energetic Latin and pop music from countries around the world. The choreography incorporates hip hop, soca, samba, salsa, meringue and mambo. Squats and lunges are also included.

Zumba is a dance form and aerobics fitness program. Zumba involves dance and aerobic movements performed to energetic Latin and pop music from countries around the world. The choreography incorporates hip hop, soca, samba, salsa, meringue and mambo. Squats and lunges are also included.

Zumba is a dance form and aerobics fitness program. Zumba involves dance and aerobic movements performed to energetic Latin and pop music from countries around the world. The choreography incorporates hip hop, soca, samba, salsa, meringue and mambo. Squats and lunges are also included.

Zumba is a dance form and aerobics fitness program. Zumba involves dance and aerobic movements performed to energetic Latin and pop music from countries around the world. The choreography incorporates hip hop, soca, samba, salsa, meringue and mambo. Squats and lunges are also included. Students should wear comfortable clothing and tennis shoes, and bring a towel, water and a positive attitude!

Zumba is a dance form and aerobics fitness program. Zumba involves dance and aerobic movements performed to energetic Latin and pop music from countries around the world. The choreography incorporates hip hop, soca, samba, salsa, meringue and mambo. Squats and lunges are also included. Students should wear comfortable clothing and tennis shoes, and bring a towel, water and a positive attitude!

Friends to All is dedicated to bringing joy, cheer and friendship to seniors in our community during the holiday season.

Since 1999 this group has been working to meet the needs of those with limited financial resources who are home bound or in care centers with little or no family nearby. Each year 150-200 visits are averaged in the Carson City area!

For my 2019 Senior Project, a Carson High School graduation requirement, I chose to be the coordinator and director of the annual junior cheer camp because I want to increase my knowledge and understanding on how to put on a special event; I also desire to improve my personal leadership, communication, and delegation skills.

The Nevada Department of Public Safety (DPS) will hold a hiring event in Reno Sept. 22 for candidates seeking a career in law enforcement and public safety.

April is a beautiful and busy month for CHS as the high school put on The Friendship Ball on April 5, Under the Sea Father Daughter Ball on April 6, and Prom on April 7.

The Blue Thunder Marching Band placed 2nd out of 10 participating bands in the 2018 Chinese New Year Parade in San Francisco, Calif.

What a blast it is to participate in competitive endeavors and events, whether the competitors be children or world class champions, whether the challenge be a sporting event or a writing competition.

Aerial Silks Class is now available in Carson City!

The class is held Fridays at 5:30 p.m. at Yaple's Ballroom Dance Studio, located at 315 N. Carson Street in Carson City.

Cost is $15 per class. Both males and females ages six and up are welcome!

Please Register for class by calling 775-400-2952.

This is an amazing way to get a fun workout. You will gain muscle strength, tighten your center of balance, and increase your flexibility.

Following a serious car accident in 2008 and two years later the discovery of a genetic predisposition for young onset Parkinson’s Disease, a career Carson High School teacher may have had to retire from the school district, but he has never stopped gaining and offering knowledge through his lifelong passion as an educator.

High school students in times past might remember the sports they played and the clubs in which they participated, but how many of them had the fun and excitement of seeing a group of strangely dressed senior boys vying for the title Mr. Carson High?