Posture

Heading into Thursday, happenings lined up include a monthly meeting of the Carson City Native and Newcomers, a preserving history workshop through the Nevada State Archives, trivia night at Bella Vita Bistro, an introduction into improv comedy at the Brewery Arts Center, a Muscle Powered afternoon hike and more. Read on for details.

Heading into Tuesday, sunny skies and more springlike weather are ahead before active weather patterns start up again later in the week. Activities lined up around the capital city include morning and evening walks hosted by Muscle Powered. You can join true crime, paranormal writer Janice Oberding at Nevada State Library and Archives for a brown bag luncheon. There's a meeting of the Carson Fly Fishing Club at the sheriff's office, a paint and sip night at Living the Good Life and you can join Mile High Jazz Band at Comma Coffee for a 'Fate & Fortune' evening of music and poetry. Read on for details.

Heading into the first Thursday in March and we're looking at continued sunshine with a high near 70. Happenings lined up include a Carson City Board of Supervisors meeting, auditions for the Carson City Follies show in July, trivia night at Bella Vita Bistro, a wood design workshop at Rustically Divine, an artist reception for Galen Brown and Emily Kray at Western Nevada College and a Muscle Powered afternoon hike. Read on for details and more events.

The thaw continues around the capital city as we head into Tuesday with highs expected in the mid-50s. Events lined up feature morning and evening walks hosted by Muscle Powered, Carson City TRIAD will give a presentation at the senior center on scams targeting older adults. Also on tap, the Carson City Classic Cinema Club presents a Jimmy Stewart favorite "You Can't Take it With You" at the BAC; if you love music, there's Big-Band Jazz X2 at the Carson City Community Center, and you can join Carson Now as it celebrates its 10th anniversary at Living the Good Life.

Heading into the backend of the work week, events lined up Thursday include day 1 of the 7th annual International Film Festival at the Carson City Community Center, a cardio and strength connection class offered through Carson Tahoe Health and Wellness, a free information session on the legal and financial aspects of long-term care hosted by Carson Tahoe Care Center, the Carson City GOP will host a meeting to discuss precinct organization, plus trivia night at Bella Vita Bistro, a Muscle Powered afternoon hike and a lecture on women’s suffrage movement history in Nevada. Read on for details.

Pilates mat classes offered at the Brewery Arts Center. 5:30 p.m. If you are looking to strengthen your abdomen, hips, legs, arms, as well as maintain good posture, then Pilates is for you! It also has a strong mind/body connection that gives you a low impact targeted core workout.

You’ll get stronger with more sculpted muscles and gain flexibility which can give you a better sense of well being all around. Pilates is great for any fitness level or age as it can be tailored to your individual needs. Prices: $10, Drop-in, $6 class when purchased by the month or $80 for a 10-pack.

Heading into Tuesday, activities and events lined up around the capital city include morning and evening walks hosted by Muscle Powered, a Relay for Life fundraiser at Firehouse Subs, a regular meeting of the Carson City School Board, the Nevada Artists Association Judged Winter Show at its Brewery Arts Center gallery, Carson Victory Rollers present a new skater program, plus classes at Yaple's Ballroom and more.

Happenings around the capital city Thursday include a cardio and strength connection class offered through Carson Tahoe Health and Wellness, the launch of Thursday trivia night at Bella Vita Bistro, a Muscle Powered afternoon hike at Linear Ditch, plus Soroptimist International of Carson City hosts "Celebrating Women Helping Women" at the Carson Nugget. There's also a joint meeting of the school board and the board of supervisors, and a documentary viewing and discussion of "Screenagers" hosted by the Carson City School District. Read on for details.

For those returning from the three-day holiday weekend, Tuesday is shaping up to be a great day around the capital city. Muscle Powered will host morning and evening walks; it is the final day of early voting for the Nevada caucus, plus there's the Nevada Artists Association Judged Winter Show at its gallery in the Brewery Arts Center, classes at Yaple's Ballroom, meetings and more.

Heading into Thursday and we're looking at plenty of sunshine with a daytime high near 60. Happenings around the capital city include a cardio and strength connection class offered through Carson Tahoe Health and Wellness, Valentine-themed activities at Carson Mall, a Muscle Powered hike at Clear Creek Trail, Pilates at the Brewery Arts Center, the second of three Carson City school zone modification meetings and more.

With sunny skies and daytime highs in the 50s, Tuesday is shaping up to be a great day around the capital city. Muscle Powered will host morning and evening walks, plus there's an assortment of meetings, club gatherings, art showings, a local school board meeting and more. At the end of the day, there's no better way to cap off the evening than by celebrating, with your sweetheart, music about love. That will be what's happening at Living the Good Life as Mile High Jazz Band and our celebrated vocalist Jakki Ford will do just that presenting "Jazz Sampler for Sweethearts." Read on for details.

Heading into Thursday, sunshine and a gradual warming continues. Happenings around the capital city include a meeting of the Carson City Board of Supervisors, a cardio and strength connection class offered through Carson Tahoe Health and Wellness, a Muscle Powered hike along the V&T trail, library activities, Pilates at the Brewery Arts Center and for your music pleasure, roots raconteur Ray Bonneville will perform at the Silver City Schoolhouse with Richie Lawrence.

Heading into Tuesday, the capital city will celebrate the 150th anniversary of the Carson City Mint with events throughout the day. Other activities include a morning and evening walk hosted by Muscle Powered, a dinner fundraiser for the Roman family at Pizza Factory, a community dinner and meeting invite to the Order of Eastern Star, a showing at the BAC of the 1941 film classic "The Lady Eve" and a concert featuring the Tahoe Symphony Orchestra and Chorus with violin soloist Elizabeth Pitcairn at Shepherd-Sierra Lutheran Church. Read on for details.

With some clouds, sunshine and a weekend warmup ahead, going into the last Thursday of January brings a cardio and strength connection class offered through Carson Tahoe Health and Wellness, library activities, Pilates at the Brewery Arts Center, a South Carson Street pre-construction meeting at the Carson City Community Center that will be streamed live by going here. Plus Swing dancing at Sassafras. Read on for more.

If you are looking to strengthen your abdomen, hips, legs, arms, as well as maintain good posture, then Pilates is for you! It also has a strong mind/body connection that gives you an low impact targeted core workout.

You’ll get stronger with more sculpted muscles and gain flexibility which can give you a better sense of well being all around.

Editor’s Note: This is the first in a series about Stacia Nepper, the new deputy director for Partnership Carson City. She hopes her story of overcoming addiction will inspire others to seek help. Reach her or find additional resources at pcccarson.org.

“Anthony’s gone.”

The words floated through the dark, night air, but Stacia couldn’t make sense of them.

Knowing where you are when it comes to health and fitness is a challenge for many, but for residents of Northern Nevada, it just got a whole lot easier and convenient. Once only available in a mobile environment, Measured Fitness Lab is opening an office location right here in Carson City.

Lone Mountain Cemetery is the final resting place for more than 1,700 military veterans dating back to the American Civil War.

Today they are honored this Christmas season for their service and sacrifice with Wreaths Across America, a nationwide event placing wreaths at the graves of fallen military personnel and veterans.

I had the pleasure of sitting down with Mike Smith, owner of Shiny Shoes in downtown Carson City, last Sunday to talk about his "Ideas on Tap" concept as a monthly community event in the Nevada state capital.

A 19 year-old Spanish Springs, NV, man was arrested late Friday night at 11:14 p.m. in the 100 block of West Telegraph Street for gross misdemeanor destruction of property and two counts of battery, a Carson City Sheriff's deputy reported.

Last night, I had a moment to get quiet with myself and do some research. This research led me down the path of learning three types of confidence from a relationship expert named Matthew Hussey. Hussey has been all over the world teaching relationship psychology.

Rock Steady Boxing of Northern Nevada, an exercise program designed to help those suffering from Parkinson's Disease, has announced its Boxer of the Month.

Rick Gutierrez was named Boxer of the Month for May 2017. Below is his story:

More than half of the human body is made of two parts hydrogen and one part oxygen, according to the United States Geological Survey's Water Science School. Various organs of the body contain as much as 83 percent water, a vital element to life and its essential functions.

Carson City emergency managers have produced a video for residents ahead of anticipated flooding throughout western Nevada expected from an an atmospheric river weather event over the weekend.

A 36-year-old Sparks man was arrested Saturday, 2:20 a.m. in the area of South Carson and South Stewart streets for misdemeanor suspicion of DUI and basic speeding, a Carson City sheriff's deputy said.

Coming home.

That's how Victoria Melhuish, M.D., sees her practice's expansion to the Nevada state capital.

Moses and Flash enjoyed the attention of visitors Saturday at the STEP, Inc. Fundraiser held at the CAL-Ranch Store located at the corner of N. Carson Street and Old Hot Springs Road.

Gardening can beat up an aging gardener. When we are young, we rarely think about the amount of strain various gardening activities put on different parts of our body. We are flexible and resilient in our youth, and even if an activity hurts, we recover quickly.

At the Tazmanian Boxing Club in north Carson City, clients are receiving much more than training to become pugilists. They are gaining an upper hand in the fight against Parkinson's Disease.

Gym owner Francisco Rodriguez has partnered with Nina Vogel, a licensed physical therapist with Carson-Tahoe Health, to offer a therapeutic way for Parkinson’s patients to combat the devastating effects of the neurological disease through the discipline of boxing.

The “Gardening Smarter as We Age” classes finished this past week. I learned a lot about how to use my body more efficiently to reduce the pain I feel after doing my landscape chores. Think of all the things we gardeners do with our bodies: bend, dig, haul, kneel, mix, plant, prune, pull, rake, lift, twist and rake, just to name a few. And, we think gardening is a leisure activity!