Want to quit smoking? Spring into a smoke free life with Carson Tahoe Health cessation classes
I would like to personally welcome you to join us in a supportive, group effort for smoking cessation. The schedule for the upcoming class, and the small steps below, will lead you to giant success! Together we can do this!
Session 2: On the Road to Freedom – Thursday, May 5
Session 3: Wanting to Quit – Thursday, May 12
Session 4: Quit Day – Thursday, May 19
Session 5: Winning Strategies – Monday, May 23
Session 6: The New You – Thursday, May 26
Session 7: Staying Smoke free for good – June 2
Session 8: Celebration & Bring Food! – Thursday, June 9
All classes will be held at Carson Tahoe Wellness Institute, located at 1470 Medical Parkway, Suite 250, Carson City, from 4 to 5 p.m.
Please call 775-445-7651 or email smokefreeNV@gmail.com and together we will make this happen. Your friends or family members are welcome too.
Just a reminder, Quit Day isn’t planned until the fourth week.
You do not need to stop smoking before the class starts.
The entire seven week class is $20, which covers the cost of materials. Upon completion, you will be refunded $10. You are welcome to attend as many classes as you like in the future at no additional cost, just bring your book.
If you are unable to attend these classes, there is another option: 1-800-QUIT-NOW (800-784-8669) is free and only involves a phone call at your convenience or enroll online at www.nevadatabacoquitline.com.
These resources will provide support and nicotine replacement aids to help you become smoke free.
I look forward to seeing you on April 28th. Current Covid recommendations for masks will be followed.
Go here for more information and here to watch a video of Carson Tahoe Cardiology's smoking cessation program.