By Carmella Downing, PA-C — It’s a new year so why not go nicotine free in 2026? I would like to personally welcome you to join us in a supportive, group effort for nicotine cessation. The schedule for the upcoming class, and the small steps below, will lead you to giant success.
A new year means a new you. Together we can do this!
Session 1: Thinking About Quitting – Thursday, January 8
Session 2: On the Road to Freedom – Thursday, January 15
Session 3: Wanting to Quit – Thursday, January 22
Session 4: Quit Day – THURSDAY, January 29
Session 5: The New You – Thursday, February 5
Session 6: Staying Smoke free for good – Thursday, February 12
Session 7: Celebration & Bring Food! – Thursday, February 19
All classes will be held at Carson Tahoe Wellness Institute, located at 1470 Medical Parkway, Suite 250, Carson City from 4:00 to 5:00 PM.
Please call 775-445-7651 or email smokefreeNV@gmail.com to register and together we will make this happen. Your friends or family members are welcome too. Just a reminder, Quit Day isn’t planned until the fourth week. You do not need to stop smoking before class starts.
The price for the entire seven week class is $20, which covers the cost of materials. Upon completion, you will be refunded $10. You are welcome to attend as many classes as you like in the future at no additional cost, just bring your book.
If you are unable to attend these classes, there is another option. Call 1-800-QUIT-NOW (800-784-8669. You can also go to the website here. These resources will provide support and nicotine replacement aids to help you become smoke free.
I look forward to seeing you on Jan. 8, 2026. You too can be nicotine free.
