Diet
The Change Place to Hold Nutritional Workshop 'The Sweet and Healthy Truth'
Submitted by editor on Tue, 04/18/2017 - 10:53amGot a serious sweet tooth? Crave junk food? If so, The Change Place in Carson City can help. The public is invited to attend The Sweet and Healthy Truth, a free workshop on Saturday, April 22 from 9 to 11 a.m.
Certified Nutritional Counselor Michelle Malchow will lead the workshop, which will focus on how a plant based diet can reduce sugar cravings and improve your health. Attendees will find out how easy it is to eat a plant based diet and not only survive, but truly thrive. This inspiring talk will have you rethinking how you eat.
Carson City race director promotes love of running; Escape From Prison Hill run set for April 22
Submitted by editor on Fri, 04/14/2017 - 4:49amA baseball star at Reed High School in Sparks, EJ Maldonado went on to play at Southern Idaho College. After graduation, he went on to the University of Nevada, Reno then into a career as the coordinator for the Western Regional Specialty Courts.
What Works: Allow yourself to be challenged
Submitted by editor on Mon, 03/27/2017 - 12:33pmWhen I say the word challenge, how do you feel? Do you feel energized and ready to take it on? Do you feel afraid? Maybe you feel some other way? Challenge is a catalyst for change.
Eat Like a Greek - Mediterranean-style Dining
Submitted by Carson Now Reader on Thu, 02/09/2017 - 11:03amJoin Kim Mason, MS. RD., for an 8 week nutrition course about the benefits behind the Mediterranean Diet. Research suggests that the benefits of following a Mediterranean-style eating pattern may be many: improved weight loss, better control of blood glucose (sugar) levels and reduced risk of depression, to name a few.
Wednesdays beginning April 26, 2017 at 4 p.m.
Location will be in the Valley View Room; Carson Tahoe Regional Medical Center - 1600 Medical Parkway; Carson City, NV
$20 Registration fee
Nevada Department of Wildlife: Feeding wildlife in winter may do more harm than good
Submitted by editor on Wed, 02/08/2017 - 9:35amFor those who keep tabs on Nevada's wildlife, a frequently asked question during periods of heavy snowfall is – should we feed wildlife when winter limits their food availability?
Nevada Humane Society Animal Files: Making lemonade out of lemons
Submitted by editor on Wed, 01/18/2017 - 11:47amIt’s hard to find someone that wasn’t impacted by our recent weather. From heavy rains and flooding to serious snow and ice, everyone in our community was affected in some form. The animals, homeless pets especially, were among those.
Monday, Jan. 16: Things to do in Carson City
Submitted by Danielle Cook on Mon, 01/16/2017 - 2:08amSeveral people are enjoying yet another three-day weekend. This time it’s to honor Dr. Martin Luther King, Jr. “Life's most persistent and urgent question is, 'What are you doing for others?” One way to observe the MLK Day of Service is to participate in the Clothing and Food Drive for homeless veterans. Drop-off locations are at FISH on East Long Street and the RSVP office on Northgate. The Healthy Community Coalition’s monthly cooking class and demo features Mediterranean food and is open to all comers. You’ll find the ice rink open at 10 a.m.
Rock Steady Boxing in Carson City announces first-ever Boxer of the Month
Submitted by Brett Fisher on Wed, 12/07/2016 - 8:58amRock Steady Boxing of Northern Nevada, based out of the Tazmanian Boxing Club in Carson City, has named Gloria Navarro as the program's first ever "Boxer of the Month."
Fresh-faced Nevada legislators schooled on everything from diet to law making
Submitted by editor on Fri, 11/25/2016 - 11:32amCARSON CITY – Before the nitty-gritty of lawmaking begins in February, newbie Nevada legislators fresh off the campaign trail need to know the basics.
Business Spotlight: Change Place opens its doors in Carson City
Submitted by Brett Fisher on Sun, 11/13/2016 - 4:40pmChange happens.
At the Change Place, part of the Change Companies in Carson City, it’s something that occurs every day.
Owners Don Kuhl and Sherry Newsom decided it was time to start working directly with the people their company has strived to help over the past quarter century.
The Heart of the Matter
Submitted by Carson Now Reader on Tue, 11/01/2016 - 3:28pmJoin us for this FREE educational seminar located in the Bristlecone Room at the Carson Tahoe Regional Medical Center; 1600 Medical Parkway; Carson City from 11:00am to 1:00pm. Register early & be entered to WIN! A door prize will be raffled each lecture day.
Bad Reputation, Good for Environment: Creepy bats essential to healthy Nevada ecosystems
Submitted by editor on Thu, 10/27/2016 - 1:08pmAs we head toward Halloween on Monday we think about all the scary creatures often associated with the celebration. It’s easy to come up with scary thoughts about things that go bump in the dark, and unfortunately, a lot of people think of bats as that bump in the dark. You might be surprised, however, to learn that nearly everything you thought about bats is incorrect and they are actually extremely important to the success of Nevada’s ecosystems.
Downtown Carson Street Corridor ready for Nevada Day, ribbon cutting noon Friday
Submitted by Brett Fisher on Mon, 10/24/2016 - 10:58amNearly eight months after the Municipality of Carson City and Q&D Construction broke ground on the Downtown Carson Street Corridor Improvement Project on March 7, the ribbon is now ready to be cut on the $8 million dollar expenditure one day ahead of the Nevada Day Parade.
JoAnne Skelly: Miracle Broccoli Sprouts
Submitted by Brett Fisher on Sat, 10/15/2016 - 11:09amI just finished reading “The Secret Power of Broccoli” by Peg Herring for Oregon State University’s Agricultural Progress magazine.
I already knew that broccoli and its relatives (cabbage, Brussels sprouts, cauliflower, kale, arugula, collards, radish, turnips and others) were high in antioxidants. They provide important essential nutrients and help to reduce the risk of various cancers.
From computers to fitness and fashion, WNC Continuing Education offers courses this fall
Submitted by editor on Thu, 09/15/2016 - 12:13pmAlthough the fall semester has begun at Western Nevada College, many noncredit educational and self-improvement classes are still available through WNC Continuing Education.
Class offerings range from learning the Washoe language to Tai Chi, to accounting methods designed for small business owners.
Carson Tahoe Mediterranean Diet Nutrition Class
Submitted by Carson Now Reader on Thu, 08/25/2016 - 11:41amPlease join us for this 8 week nutrition course led by our registered dietician Kim Mason, MSRD. Learn the basics and benefits behind the Mediterranean Diet. Course will be held from October 19, 2016 through December 7, 2016 from 4:30pm - 6:30pm at the Carson Tahoe Regional Medical Center in the Valley View Room.
Cost is $20 and you may register at www.carsontahoe.com/wellness. For more information contact, (775) 445-5169.
Nevada Humane Society: What makes an Angel Pet special?
Submitted by editor on Thu, 06/09/2016 - 1:37pmWanted: A family, made up of one human or several, who will provide unconditional love, support and care, as well as a comfy bed, toys, yummy treats and unlimited belly rubs and the occasional long walk on the beach.
Angel Pets through Nevada Humane Society deserve second chance
Submitted by editor on Thu, 06/02/2016 - 12:57pm"I’m Alexia. I’m an Angel Pet.” This statement is just the beginning of a special adoption campaign at Nevada Humane Society in Carson City.
Featuring nearly two dozen cats and dogs with unique conditions, Angel Pets highlight those who are in need of a loving home even more than anyone else — and from June 2 through June 12, you can visit with these precious pets and fall in love yourself, thanks to a grant provided by the ASPCA.*
JoAnne Skelly Column: How are honey bees doing?
Submitted by editor on Sun, 02/21/2016 - 1:04amBee populations have been declining with the total number of managed honey bee colonies down from 5 million in the 1940s to 2.5 million in November 2015, according to the USDA Agricultural Research Service.
Nevada Humane Society Column: Monsters Under the Bed
Submitted by editor on Thu, 01/28/2016 - 11:11amWhile many pets only stay at Nevada Humane Society for a short time, some are overlooked and will reside here longer than others. They may be shy or overly energetic, older, a bit sassy, or have a special need, such as a diet restriction or perhaps missing an eye. These pets may be considered Less-Adoptable to some, but to us, and fellow animal lovers, they are considered still lovable! Wouldn’t you agree?
Nevada Wildlife: Bats play pivotal role in ecosystem despite reputation around Halloween
Submitted by editor on Sun, 10/25/2015 - 1:45pmYou can’t think about Halloween without thinking about bats. Those creepy, blood-sucking rats with wings give us the heebie-jeebies and we don’t care who knows it. Well don’t let Jennifer Newmark, Wildlife Diversity Division chief for the Nevada Department of Wildlife hear you say that.
UNR researchers seek to improve teff grain production to help global food security
Submitted by editor on Thu, 10/22/2015 - 1:40pmA project to improve teff grass, a staple grain that originated in Ethiopia, is underway at the University of Nevada, Reno. The aim is to make it more drought tolerant and productive under the harsh growing conditions being experienced worldwide as the popularity of this gluten-free grain grows with farmers and consumers in dry regions of the United States.
Lecture Thursday at BAC features noted expert in brain-body connection
Submitted by Jeff Munson on Wed, 10/21/2015 - 10:54amJohn Underwood, director and founder of Pure Performance, is the Human Performance Consultant for the U.S. Navy SEALS, and presented at numerous military bases.
American Heart Association applauds Nevada passage of statewide Stroke System of Care
Submitted by editor on Wed, 05/13/2015 - 12:37pmNevada Gov. Brian Sandoval officially signed Senate Bill 196 into law Wednesday, creating a statewide stroke system of care and paving the way to help save thousands of lives each year.
“We’re very pleased to see this important bill become a law. Legislation like Senate Bill 196 is part of the efforts going on nationwide to improve the system of care that have led to significant reductions in stroke deaths and improved care,” said Rick Casazza, Board Chair, American Heart Association/American Stroke Association Northern Nevada.
Carson Tahoe Health promotes stroke education, prevention during Stroke Awareness Month
Submitted by editor on Wed, 05/06/2015 - 1:54pmEvery 40 seconds someone in the United States suffers from a stroke, making it the fourth leading cause of death and the number one cause of adult disability in the country.
Survey finds Carson City improves in areas of health prevention, lags in childhood poverty, STDs
Submitted by Jeff Munson on Wed, 03/25/2015 - 12:38pmSurvey results are compiled county-by-county in an easy-to-use snapshot.
Don Q's Nevada and Northern California fishing report for week of March 18 and beyond
Submitted by editor on Tue, 03/17/2015 - 11:36pmHere is this week's fishing report for rivers, lakes and streams in Nevada and Northern California. This report is for the week of March 18, 2015 and beyond.
Don Q's Nevada and Northern California fishing report for week of March 11 and beyond
Submitted by editor on Wed, 03/11/2015 - 9:51amHere is this week's fishing report for rivers, lakes and streams in Nevada and Northern California. This report is for the week of March 11, 2015 and beyond.
Don Q's Nevada and Northern California fishing report for week of March 4 and beyond
Submitted by editor on Tue, 03/03/2015 - 9:04pmHere is this week's fishing report for rivers, lakes and streams in Nevada and Northern California. This report is for the week of March 4 and beyond.
Don Q's Nevada and Northern California fishing report for week of Feb. 25 and beyond
Submitted by editor on Wed, 02/25/2015 - 10:31amHere is the latest fishing report for rivers, lakes and streams in Nevada and Northern California. This report is for the week of Feb. 25, 2015 and beyond.