Carson City Senior Center hosts free 'Seniors Eating Well' workshops beginning Tuesday
The Seniors Eating Well series, offered by the Food Bank of Northern Nevada, is designed to help you take better control of your health. We invite you to join us for this free series at the Carson City Senior Center.
You will learn how to:
— Cook with a variety of healthy ingredients, both familiar and new
— Exercise safely to improve strength, balance and quality of life
— Obtain or maintain a healthy weight
— Enjoy food samples, food bingo, and a raffle prize each week
The workshops will be held at the Carson City Senior Center, 911 Beverly Drive
The workshops begin Tuesday, October 5, 11:30-12:30pm, running every week for four weeks
Contact the Senior Center with questions (775) 883-0703.