Emotional Intelligence as a Life Skill at TMCC Epic Courses
October 3 @ 10:30 am – 12:00 pm
Emotional Intelligence as a Life Skill
What if understanding your emotions could change the way you move through everyday life?
Join Erika Olivas, Founder of Aurora Heart Healing, for Emotional Intelligence as a Life Skill, an experiential class designed to help you better recognize, understand, and respond to your emotions.
Rather than trying to “fix” what you feel, this class encourages curiosity and awareness. Participants will explore the connection between emotions, thoughts, patterns, and physical sensations in the body while learning practical tools to become more aware of what they are experiencing in the moment.
Emotional intelligence isn’t about never feeling angry, overwhelmed, anxious, frustrated, or hurt. It’s about learning to recognize what you’re experiencing, understand what your emotions may be communicating, and develop tools to respond to yourself with greater awareness.
Throughout the course, we’ll move beyond simply talking about emotions and begin experiencing and noticing them differently—creating an opportunity to build skills that can support communication, relationships, self-awareness, and everyday life.
You don’t need any previous experience. Simply come curious and willing to learn more about yourself.
Emotional Intelligence as a Life Skill
Saturdays, October 3 – November 14
10:30 a.m. – Noon
TMCC Meadowood Center, Reno
When you understand your emotions, you can begin to change your patterns. And when you change your patterns, you can change your life.
Register Below
