by Cole & Colleen Bannister
My name is Colleen Bannister and I have been a personal trainer for over 10 years. I have done many programs with kids over the years and I thought since it is Mother’s Day it was fitting to give a workout tip that parents can do with their children.
If I could stress one thing to parents I would say lead by example. I have no judgment because I have been the parent that is wrecked by Sunday and wants to sit on the couch, but I have also seen the kids who struggle most with weight and fitness are those with parents that say, rather than do.
Make it fun and yes when you are tired you will have to force yourself, but you go to work when you are tired to provide for them so think of it as the same thing. Happy Mother’s Day! Check us out on You Tube on our channel 6WW Colleen Bannister.
