- This event has passed.
Yoga Nidra
March 13 @ 5:30 pm – 6:30 pm
Immerse yourself in serenity with gentle, reclined poses crafted to declutter and destress your mind. Yin Yoga, characterized by prolonged, gentle poses targeting connective tissues, fosters deep relaxation and flexibility. Revel in the calming advantages as you release tension, cultivate mindfulness, and discover inner tranquility. Using bolsters, blocks, and blankets, explore a deeper breathing that will bring a levity and lightness to your body. Join us for a rejuvenating experience that goes beyond physical wellness, nurturing a peaceful state of mind through the art of Yin Yoga.
This class will end with a Yoga Nidra which is a guided meditation through the body. Yoga Nidra is known to have many benefits for the body and mind and you will feel completely restored after this class.
New students please arrive 10 minutes early for registration process.
Register here: https://momence.com/l/BGhlaJAw
Grassroots Yoga & Fitness Center
195 E. Winnie Ln.
Carson City, NV
https://www.grassrootsyogacenter.com/
