The Science of Calm
July 24 @ 5:30 pm – 6:30 pm
In a world that constantly pulls our attention outward, learning how to intentionally regulate our nervous system is one of the most valuable skills we can develop.
This immersive experience blends restorative yoga, guided breathing, and the resonant tones of crystal singing bowls to help shift your body from stress and vigilance into a state of rest and recovery. Along the way, you’ll learn the science behind why these practices work—and leave with simple tools you can use anytime life feels overwhelming.
No yoga experience is necessary. Come as you are and leave feeling calmer, clearer, and more connected.
Benefits
Understand the science of stress and relaxation
Learn breathing techniques that calm the nervous system
Experience deep restorative yoga supported by props
Unwind with an immersive crystal singing bowl meditation
Leave with practical tools for everyday life
Friday 7/24 @ 5:30
Grassroots Yoga & Fitness Center
195 E. Winnie Ln.
Carson City, NV
Register here: https://momence.com/l/ymha24Rd
For more information visit: https://www.grassrootsyogacenter.com/
