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Summer Solstice Yoga Hike
June 20 @ 8:30 am – 10:00 am
Join Grassroots Yoga & Fitness Center for a two-mile hike (one mile out, and one mile back) on the T.R.T. with a break for yoga and meditation to welcome the summer solstice and a new season.
We will meet at 8:30 in the Spooner Summit parking lot on the north side of HWY 50 (you can also part in the south lot and walk over) and at 8:35 we will hike to a spot for a sun salutation series to honor the solstice and a guided meditation to set intentions for a new season. Please bring a towel or yoga mat to practice on (we will also have a few mats at the trailhead).
Participants will also receive journaling prompts to take home as ‘homework’ to help navigate the changing season. We will return to the parking lot by 10:00am.
*There will be a couple of carpools leaving from the studio at 8:00. Please email info@grassrootsyogacenter.com if you want to ride up with someone.
