Sound & Restore | Grassroots Yoga
April 17 @ 5:30 pm – 7:00 pm
Sound Healing & Restorative Yoga
Instructors: Erika Olivas & Wanda La Russa
Settle into stillness and let sound be your guide. This deeply nurturing class blends restorative yoga with the healing frequencies of sound therapy to bring harmony to body, mind, and spirit.
Erika Olivas and Wanda La Russa will guide you through a series of supported postures designed to calm the nervous system while waves of crystal bowls, chimes, and gentle instruments wash over the room. The combination of vibration and rest invites deep release, balance, and renewal.
No experience necessary—just bring your mat, your curiosity, and an openness to receive. Allow yourself to be held in rest and resonance.
Register here: https://momence.com/l/ALhXQOaZ
For more info visit: https://www.grassrootsyogacenter.com/
Grassroots Yoga & Fitness Center
195 E. Winnie Ln.
Carson City, NV
