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Relax & Recharge: Yoga for Self-Care FREE Class at Grassroots Yoga Center
January 10 @ 4:00 pm – 5:00 pm
Take a well-deserved break with this free yoga class designed specifically for educators, first responders, and healthcare workers. “Relax & Recharge” offers a gentle, all-levels flow focused on releasing stress, building resilience, and nurturing your well-being. In this class, we’ll combine mindful movement, deep breathing, and guided relaxation to help you unwind and rejuvenate.
Whether you’ve had a long day in the classroom, at the hospital, or out in the field, this is your time to prioritize self-care. No previous yoga experience is necessary—just bring your mat, comfortable clothing, and an open mind. Join us to connect, restore, and recharge, so you can return to your vital work feeling refreshed and centered.
Grassroots Yoga Center
195 E. Winnie Ln.
Friday 1/10/25 @ 4:00
Sign up at www.grassrootsyogacenter.com/schedule
