Polyvagal Power: A Yogic Journey to Nervous System Harmony | Grassroots Yoga
February 28 @ 1:00 pm – 4:00 pm
Join us for three transformative hours: education, application, and a vinyasa flow practice.
Learn about polyvagal theory and its implications for a calm nervous system during this informative hour.
Discover practical techniques to implement polyvagal theory in your
daily life for improved well-being.
Experience a guided yoga flow practice designed to connect body and mind while promoting relaxation.
This workshop is led by Shannon Kossick, a trauma-informed therapist and yoga teacher who believes healing begins with safety. Through a polyvagal-informed lens, she helps people understand their nervous systems with curiosity rather than judgment. Her work blends somatic practices, modern neuroscience, and deep compassion – creating space to slow down, listen inward, and build a sense of steadiness that can be carried off the mat and into daily life.
Saturday, Feb. 28th
1:00-4:00
$50
Grassroots Yoga & Fitness Center
195 E. Winnie Ln.
Carson City, NV
Register here: https://momence.com/l/lkhRvzdn
For more information, visit: https://momence.com/l/lkhRvzdn
