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MELLOW FLOW – A Six Week Transformational Workshop
February 2 @ 4:30 pm – 5:30 pm
Join us at Grassroots Yoga Center for a six-week yoga workshop designed to immerse you in the rich and diverse world of yoga. Each week, we will explore a different style of yoga, including Restorative, Yin, empowering Vinyasa flows, and more. This workshop offers more than just a physical workout—it’s a holistic journey into the practice of yoga.
You’ll experience deep stretching and movement while learning about the philosophy and benefits of each yoga style. In addition to the physical practice, guided meditation and journaling exercises, will also be included. Allowing you to reflect, grow, and connect on a deeper level.
This workshop is perfect for beginners looking to explore yoga for the first time or seasoned practitioners seeking to deepen their practice. Through this comprehensive journey, you’ll gain a profound understanding of yoga, form connections within the yoga community, and cultivate a lifelong appreciation for this transformative practice.
A six-week commitment is required to ensure each client can fully engage with the process and achieve the most rewarding results. Expect a blend of relaxation, challenge, and inspiration as you embark on this empowering journey.
Sundays – 4:30pm-5:30pm
1/5/25- 2/9/25
$140.00
If you register before 1/5, you can get an extra 2 GYC class credits for each week (that’s a $120 value added). PLUS, GYC will pause all current memberships or credits you currently have and those will resume at the conclusion of the 6-week program.
