Ground & Grow
August 28 @ 5:30 pm – 6:30 pm
Ground & Grow is a trauma-sensitive yoga class offered by Shannon Kossick and The Mindful Goldfish at Grassroots Yoga.
Classes emphasize building tolerance for the present moment, embodied choice, and a predictable, low-pressure environment. Participants are invitationally guided — never directed — through grounding practices and gentle movement at a pace that supports settling rather than striving.
No prior yoga experience is required. Appropriate for individuals managing anxiety, chronic stress, or trauma histories.
Register here: https://momence.com/l/Lbh7aK1k
For more information visit: https://www.grassrootsyogacenter.com/
