FREE CLASS – Relax & Recharge Yoga for Health Care Workers
April 4 @ 11:00 am – 12:00 pm
**Relax & Recharge: Yoga for Health Care Workers**
Take a well-deserved break with this free yoga class designed specifically for health care workers. “Relax & Recharge” offers a gentle, all-levels flow focused on releasing stress, building resilience, and nurturing your well-being. In this class, we’ll combine mindful movement, deep breathing, and guided relaxation to help you unwind and rejuvenate.
This is your time to prioritize self-care. No previous yoga experience is necessary—just bring your mat, comfortable clothing, and an open mind. Join us to connect, restore, and recharge, so you can return to your vital work feeling refreshed and centered.
