WASHINGTON – Exercise your hips to help achy knees? If you’ve got knee arthritis, your whole leg starts subtly shifting out of alignment as you favor the sore spot. Like this:Like Loading... Related Latest News VIDEO: Reader captures serene Saturday sunset at Lake Tahoe Carson High announces 2026 Prom King and Queen What’s happening Sunday around Carson City Obituary: Alice Nicole Henderson PHOTOS: Large turnout for downtown Carson City ‘No Kings’ demonstration at the capitol Western poets laureate and writers to gather in Carson City Sunday for readings, discussion