Slow-Wave Training: Build Strength, Improve Joint Health & Coordination – Nov. 13
November 13 @ 10:00 am – 10:40 am
Discover a different approach to fitness with Slow-Wave Training!
Join us Friday, November 13, at 10:00 AM in Carson City for a 40-minute, full-body movement class designed to improve joint health, build strength, boost cardiovascular fitness, and develop coordination.
Unlike conventional workouts that focus on lifting weights or performing repetitive exercises, Slow-Wave Training uses your own bodyweight, gymnastics rings, and the ground to explore a series of slow, controlled movements.
The goal is to build a stronger, healthier, more coordinated body while improving the way you move.
Benefits include:
Improving joint health and mobility
Building functional strength and muscle
Improving cardiovascular fitness
Developing balance and coordination
All ages and fitness levels are welcome. Movements can be adapted to individual abilities.
Event Details
Date: Friday, November 13, 2026
Time: 10:00–10:40 AM
Location: The Swing Mechanic Studio
Address: 5801 Sheep Dr., Carson City, NV
Phone: 775-600-5671
Register here:
https://www.theswingmechanic.com/collections/classes/products/pain-free-strength-class
Come experience a more thoughtful, enjoyable way to train your body!
