Slow-Wave Fitness Class
September 23 @ 9:30 am – 10:10 am
Are you looking for a new way to challenge your body, get a great workout, build coordination, and heal the joints at the same time? Slow-Wave Training is a full-body movement class built around continuous, controlled movement using the floor, rings, and your own bodyweight.
Rather than rushing through reps, we move slowly and deliberately—exploring different positions, transitions, ranges of motion, and levels of intensity. The goal is to build strength, mobility, coordination, body control, and conditioning all at the same time.
Expect a mix of ground movement, hanging, and other movements that challenge the entire body.
40-minute class. All fitness levels are welcome. Movements can be adjusted to your ability.
Come ready to move, explore, and get a completely different kind of workout.
