By Teri Vance

Kaia FIT, a women’s fitness program, is offering free classes in Carson City and Minden next week.
Starting Monday, women can attend any classes, which will be a mixed hour of endurance-based exercises.

Regular classes in Carson City are offered at 5, 6 and 8:30 a.m.; noon; and 5:30 p.m. Minden classes are 5, 6, and 9 a.m.; and 5:30 p.m.

Call the respective offices for a complete list of offerings. Introductory rates are being offered for Kaia FIT’s six-week boot camp session, which begins Aug. 31.

Enrollment before Aug. 28 includes a Kaia FIT shirt and a Guide to Healthy Living. The program also includes nutrition education and certified trainers who offer personalized coaching in a group setting.

If you go
WHAT: Free week of Kaia FIT classes
WHEN: Monday-Friday
WHERE: Kaia FIT Minden at 2231 Meridian Blvd #2 (off airport road), with extension classes offered at the Douglas County Community Center or Kaia FIT Carson at 3633 Research Way #104
For more information: Call (775) 782-4496 in Minden or go to www.kaifitminden.com; (775) 841-4962 in Carson City or go to www.kaiafitcarson.com;