WASHINGTON – Exercise your hips to help achy knees? If you’ve got knee arthritis, your whole leg starts subtly shifting out of alignment as you favor the sore spot. Like this:Like Loading... Related Latest News Events and happenings Sunday around Carson City Mercury from historic gold mining still affects Carson River watershed, waterfowl Carson City sheriff’s deputies make battery and warrant arrests Brewery Arts Center abruptly cancels Carson City Lights art event Carson City School Board to hear proposal to officially recognize girl’s wrestling at CHS Volunteer open house in Carson City to highlight RSVP community impact, flexible opportunities