Well Being Massage and Functional Fitness in Carson City will launch its next Boomers’ Bootcamp on June 16. The eight week summer program is designed for men and women ages 50 and up who look for a challenge and a plan to take their fitness to the next level.
The class can accommodate mixed experience levels, with modifications available to beginners, as well as more advanced moves for intermediate levels.
“I wanted to design a program for the Carson City Boomer population that gave them a challenge while offering a comfortable and supportive atmosphere,” said Brad Paula, owner of Well Being and personal trainer. “It is so important for people of all ages to get regular exercise to keep the body functioning well. I make sure the exercises are fun, as well as challenging to ensure satisfying results for the participants.”
Participants can sign up for the full eight week program or can drop in for classes. Participants that register and pre-pay for the full program will receive a discounted rate and an extra group session.
Well Being – Massage and Functional Fitness offers personal training, a variety of fitness classes and therapeutic massage in a private gym atmosphere located at 195 E. Winnie Lane (inside Fitness Defined).
Class space for the Boomer Bootcamp series is limited. Contact Brad Paula at (530) 368-1226 or visit www.massageandfunctionalfitness.com for more information or to register.
