Jerry Vance
I love spring time. You whip off the slacks, have a good look at your legs and decide that swimming is out for another year. Now, why do your legs look like that? I’ll tell you why, because you sit all day, deny yourself water, eat lots of salty fatty foods, and you DON’T EXERCISE! That’s putting the blame where it belongs. No one is happy with the condition of their legs. They’re either to fat, too muscular, blue, (veins), or they’re w-a-y too short. And, most legs have funny little areas of puckered skin. It’s called Fat. Have a look at your kid’s legs. They don’t seem to have the problems that adults have when it comes to maintaining good, smooth looking legs. Kids are continuously active, burn up extra fat calories in movement, and they drink plenty of water.
Why am I picking on your legs? Because legs are the part of you that show the most when summer comes. Less you forget, there are other areas that hang out when you put on a swimsuit; the bags under your arms for example. And how much of you falls out behind? Swimsuits are cut up the side to the armpits so you have a lot of area to fall out. Boy, what a dismal picture.
You have about eight weeks before someone will ask you to show up in a swimsuit. You could wear exercise tights in the pool, borrow a LARGE t-shirt, or get the flu. Instead, how about using those eight weeks to get rid of your winter fat before you present those legs to the public
Legs need activity and exercise, plenty of oxygen and a lot less calories. When you do floor leg exercises make sure that your body alignment is correct. Keep you body straight on its side from shoulder to heel before you do leg lifts, and inner thigh work. It will work on both sides of the leg and those saddle bags too.
Eight weeks of hard work can give you a good start on losing 5 to 10 pounds, and maybe give you a peek at your normal waistline. Slow arm work with weights can whittle down those underarm bags, and an hour of hard exercise each day may help your bottom fit in your swimsuit.
Nothing spurs a person on like a timed incentive
